Women’s Wisdom
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What Does it Mean to be Sexy?
In my youth I used to wonder why I would entice people when I wasn’t actually interested in them. I wondered why my sensuality felt restricted when I was out in public. I wondered why when I was feeling sexy it was taken as an invitation. I didn't realise the...
SIBO May be Behind Your Gut and Hormone Issues
Candida was once the focus of bad gut bacteria, but now we have found another culprit – SIBO. If you have been experiencing exhaustion, anxiety and digestive problems you may be dealing with small intestinal bacterial overgrowth (SIBO). This nasty critter can cause...
Thank You for Liver Longevity
The liver is not always the first organ that jumps to mind when thinking about increasing your longevity, but it is one of the most important. A healthy liver is vital for great skin, weight balance, happy hormones and beautiful hair. This rather large organ, found...
Reframing Endometriosis
For most women menstruation is a time of heightened sensitivity, for women with endometriosis it can be disabling. With approximately 176 million women and girls suffering from endometriosis worldwide, it can now be seen as a global epidemic. What is Endometriosis?...
Woman in Motion
Your body. Your incredible vehicle that gives you the freedom to move in any way you wish. Dancing, playing, running, jumping, wriggling like a child, an expression of pure unadulterated joy, raw energy coursing through your body. This is soulfood. On the go fitness...
Perfectly Imperfect – One of ‘those’ PMS moments…
What if there are days when you wake up raging, when your rational mind wants to take a hike and your brain feels full of molten lava? What if you feel like the most unfeminine, ungraceful mess, dangerous to human contact in that moment? What if we as a women want to...
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