Women’s Somatic Coaching
Your body holds your story: both the challenges and the beauty.
This work is for women who sense—often quietly, often deeply—that their discomfort isn’t a problem to be fixed, but a message asking to be met.
So many of us are living with hormonal imbalances, anxiety, overwhelm, and countless other symptoms, yet we feel as though we’re calling into a void. Our experiences are so often brushed aside by practitioners , and we’re told to be less stressed or simply take medication.
You are not broken. It’s not your hormones or emotions that are the problem; it’s what’s affecting them…
In this work we debunk the misinformation surrounding women’s health and shift the narrative of women’s cycles, emotions and womb expression from being a debilitating nuisance to a powerful navigational tool.
You may have tried a host of holistic therapies and workshops and still find yourself in survival mode.
A woman’s wellbeing is deeply shaped by her relationship with her body and the stories held within it. Most of us carry stories in our nervous systems that have been handed down for generations: stories that tell us stress, guilt, shame, trauma, and self-criticism are normal.
These stories quietly shapes our bodies, our emotions, and our relationship to ourselves, so often disconnecting us from our innate intelligence and our innate rhythm.
The womb is a seat of a woman’s power. It is where life is created and brought into the world. When we learn to work with the womb, both physiologically and somatically, we begin to release the stories that have led to mistrust of self and a sense of disconnection from the healthy feminine.
It is time for these stories to change—not only in the mind, but in the body. Lasting change does not come through willpower or through trying to fix ourselves. It happens through the body, through the nervous system, and within the safety of being deeply seen, heard, and held.
When we find the safe place of home within the body, the healing can begin.
What is Somatic Womb Intelligence?
Somatic Womb Intelligence is a trauma-informed, gentle, depth-oriented journey that allows you to fully land back into your body. We work with the survival mechanisms carried in the nervous system, womb, and hormones — mechanisms that may be from childhood or generations old and show up as physical and emotional patterns inhibiting your wellbeing.
Together, we cultivate a safe, trusting relationship with your body and learn to understand her messages. Beyond the mind, we meet the deeper stories that shape your reality — and give them the conditions they need to resolve.
This work is not forceful. It is not rushed. And it does not bypass.
It is an embodied process of unwinding, remembering, and re-inhabiting yourself.
There is no quick fix in somatic work — but the changes that unfold are real, rooted, and lasting. As layers release, your inner world reorganises… and your outer life begins to change with it.
This work does not only support you.
It shifts the lineage story forward.
What Happens in a 1:1 Session
In our 1:1 work together, we listen to the body as an intelligent, responsive system. We work at your pace. We create a space for your to soften into. We restore safety. And we gently unwind the patterns that keep you disconnected from yourself.
Depending on your needs, sessions may include:
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Somatic inquiry and body-based awareness
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Lineage healing
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Movement through stored stress and emotional imprints
- Inner child work
- Building trust in your awareness
- Expanding your capacity to navigate difficulty
- Cycle literacy and mapping
- Hormone, gut and sleep support
- Nutritional, gut and sleep support
- Parts work
- Womb awareness and healing practices
- Mascululine and feminine work
We move at the pace your system can integrate.
No pushing. No bypassing. No fixing.
What you will get out of this work
- Free yourself of overwhelm and bracing
- Heal anxiety and create inner regulation
- Step out of fatigue and build your energy
- Release self-judgement, perfectionism and hypervigilance and discover mental, physical and emotional spaciousness
- Release people pleasing and cultivate discernment and healhy boundaries
- Discover self-trust
- Hormone regulation
- A healthy relationship with your body
- Discover the medicine of your womb
- Heal lineage stories
- Heal feminine trauma
1:1 Private Container
We will assess what your personal needs are and how that journey could look.
The first sessions will focus on stepping out of shifting out of survival mode and creating a solid foundation.
Then we move more into the womb work.
Book a 1:1 Intro Session – Email danu@womanthrive.com
During this session we will:
Explore and support what your body is currently navigating
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Help you to understand why your body, mind and emotions are expressing this way
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Look at how the elements are linked within the bigger picture of your story
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Discuss the most supportive way forward
My healing journey after 20 years of addiction has not been an easy road, and it showed me how much damage was done to my body, my hormones, and my overall mental health. When I began working with Kheyrne, things began shifting in such a profound way. Her deep understanding of hormones and the nervous system have been the answers I’ve been searching for. From just a few months of following her guidance and teachings, I have seen an incredible shift in my cycle, my relationship to my body, and my energy levels.
Yes, there is still work to be done, but coming from someone who had an extremely destructive relationship with my body to now having the space and tools to be kinder, to be patient, and just to allow myself to heal. I would not have come this far without her! After countless physicians and programs I have found a home where I trust the process so deeply I can allow it to flow without trying to force anything. Thank you, thank you Kheyrne! Cannot recommend this powerful, caring woman enough!!
Every experience that I’ve had with Kheyrne is deeply nurturing. She has a depth of knowledge of the human condition, hormones, our nervous system, our patterns and programs, and a way of navigating it all with such dignity and grace. When I first came to see Kheyrne I was told I had to have surgery on my knee and after 6 sessions of bodywork i haven’t had a problem since. She has a keen way of capturing the heart of where the healing needs to happen and what needs to be unfolded. Her manner is gentle and enables one to connect with one’s own body and deepest vulnerabilities. I highly recommend working with Kheyrne. She is one in a million.
Personally, she has helped me become my own therapist by simply teaching me how to understand and listen to my own sensations (sadness, anger, jealousy, anxiety etc) by breathing into them and creating safety for them. She teaches you right there and then as she guides you through your own journey of self discovery and healing. Her natural ability to know what your body needs is mind blowing and never seems to be wrong! She guides you along your own path of deep self acknowledgment and curiosity, which is honestly a life changing tool that every woman should get ahold of. Thanks to Kheyrne I have a deeper understanding of myself and my emotions, which is forever growing because of the foundation she has set for me.
“Thanks so much for the incredible session we had together. You inspired and aided in the activation of some forgotten strengths and spaces within me. I’ve been practicing what you shared with me and it helps so much 🙂 Ive been allot calmer since seeing you and I loved the way you explained how the nervous system works with the body, its helped me respect it and honour the tools I’ve learnt along the way to stay calm , centred and not be so triggered.”
Working with Kheyrne was such a turning point for me. After doing a lot of self work and then connecting with Kheyrne I felt I reached a new level of self awareness and was able to really be vulnerable with both her and myself. It is and has been a truly healing and very honest and raw experience that I am so very grateful for. Her ongoing support is also so invaluable. A truly special step in my journey. Thank you.
Kheyrne at WomanThrive supported me after I had my first son and struggled to feel connected with myself and my partner. After going to a talk therapist and seeking help elsewhere, I found just one session with Kheyrne to be one of the most raw and profound experiences I’ve had in uncovering my own trauma and waking up to myself again. Her extensive knowledge in spiritual, mental and physical healing has helped put me on a better path. I would say every woman whether a new mother or even a grandmother should sit down with Kheyrne to connect again to their power and surrender.
“I feel so blessed to have been introduced to Kheyrne at the very beginning of our journey to start a family. As a South African living in the UK, it was important for me to find someone who truly understood me and my background. I’d never had a regular cycle and had convinced myself that conceiving might never be possible. When I turned 30, I realised I deeply wanted to become a mother—but I didn’t know where to begin.
From our very first conversation on WhatsApp, I felt heard, supported, and filled with hope for our future family. We worked virtually throughout, and Kheyrne went above and beyond to help me find the most suitable supplements and options available to me in the UK.
There was a lot for me to work on—both physically and emotionally—and Kheyrne was there every step of the way. I never felt alone on my journey. When we needed additional support from other practitioners, she helped connect me with the right functional medicine doctor and remained involved throughout the process.
After time, healing, and guidance, we were finally able to conceive. During my pregnancy, Kheyrne’s support continued—especially as I navigated being a first-time mom with plenty of anxiety and external pressures. She even stayed in touch with my husband while I was in labour, guiding and supporting us from afar.
I am endlessly grateful to Kheyrne for not only helping us become parents but also for helping me find my inner voice and a deeper understanding of my body. Her care and compassion have made a lasting impact on our lives.”
I am still in bliss, and a bit speechless…
My period has come!
It feels like being on top of a mountain, or having achieved something outstanding and unbelievable.
I feel so grateful for your profound wisdom, relentless support and inspiring grace.
You really are a gift, and I feel privileged for having had you on my side during this journey.
I know the journey is still ongoing, and I’m filled with joy when I look at what is ahead, because thanks to the work with you, a real deep understanding, love and care for my body has developed. And I can’t wait to explore so many new nuances and versions of it!
Thank you for being such a needed and visionary support!
I still have to wrap my head around having blood coming out of my body again… I am so thrilled!
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