Women’s Somatic Coaching
Your body holds your story: both the challenges and the beauty.
This work is for women who sense—often quietly, often deeply—that their discomfort is not a problem to be fixed, but messages asking to be met.
We may fear that our challenging stories can’t change, as emotions, or physical discomfort continuously echo through our being.
But this is your body speaking to you – asking for completion.
These stories don’t need to haunt you for rest of your life. We can bring them closure and a sense of peace.
You may have tried therapy, breathwork and a whole host of healing workshops and still find yourself dealing with states of anxiety that may sabotage your relationship to yourself and your family.
Most of us carry a story that has been handed down to us for generations – the story that stress, guilt, shame, trauma and self-criticism are normal. This story quietly shapes our bodies, our emotions, and our relationship to ourselves. It is a story that has disconnected women from their innate intelligence and sense of inner home.
It is time for that story to change — not just in the mind, but in the body.
These stress and trauma patterns are not “all in your head,” they are stored within the nervous system.
This is why true, lasting change does not happen through self-control or trying to fix your mind.
It happens through the body, somatically, in a safe container.
A woman’s wellbeing is not determined by willpower, it is shaped by her relationship to her body and the stories held within.
When we find the safe place of home within the body, the healing can begin.
What is Somatic Embodiment?
Women’s Somatic Embodiment is a trauma-informed gentle, depth-oriented journey that allows you to fully land back into your body.
Together, we cultivate a safe, trusting relationship with your body and learn to understand her messages. Beyond the mind, we meet the deeper stories that shape your reality — and give them the conditions they need to resolve.
This work is not forceful.
It is not rushed.
And it does not bypass.
It is an embodied process of unwinding, remembering, and re-inhabiting yourself.
There is no quick fix in somatic work — but the changes that unfold are real, rooted, and lasting. As layers release, your inner world reorganises… and your outer life begins to change with it.
This work does not only support you.
It shifts the lineage story forward.
In our 1:1 work together, we listen to the body as an intelligent, responsive system. We soften out of force. We restore safety. And we gently unwind the patterns that keep you disconnected from your vitality, innate intelligence, and inner steadiness.
What Happens in a 1:1 Session
Each session is responsive and tailored to you.
Depending on your needs, sessions may include:
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Somatic inquiry and body-based awareness
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Nervous system regulation practices
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Breath, orientation, and resourcing
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Movement through stored stress and emotional imprints
- Cultivating the ability to listen and understand your internal signals
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Building trust in your awareness
- Expanding your capacity to navigate difficulty
We move at the pace your system can integrate.
No pushing. No bypassing. No fixing.
What you will get out of this work
- Free yourself of overwhelm and bracing
- Heal anxiety and create inner regulation
- Step out of fatigue and build your energy
- Release self-judgement, perfectionism and hypervigilance and discover mental, physical and emotional spaciousness
- Release people pleasing and cultivate discernment and healhy boundaries
- Detox negative ideas about being a woman
- Discover self-trust
1:1 Private Container
Survival to Self-Trust Mentorship – 3 Months
Includes:
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12 x private 1:1 sessions (online or in-person, if applicable)
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A personalised, body-led approach
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Integration tools and practices between sessions
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A safe, attuned space to unfold at your pace
- WhatsApp support when needed
- Fee $12500 or $500 a month for 3 months (If you are South African email for fee)
Next Steps
Since the deep work happens over time I begin with an intro session to ensure this container is right for you.
Book a 1:1 Intro Session – Email danu@womanthrive.com
During this session we will:
Explore and support what your body is currently navigating
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Help you to understand why your nervous system is expressing this way
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Look at how the elements are linked within the bigger picture of your story
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Discuss the most supportive way forward
My healing journey after 20 years of addiction has not been an easy road, and it showed me how much damage was done to my body, my hormones, and my overall mental health. When I began working with Kheyrne, things began shifting in such a profound way. Her deep understanding of hormones and the nervous system have been the answers I’ve been searching for. From just a few months of following her guidance and teachings, I have seen an incredible shift in my cycle, my relationship to my body, and my energy levels.
Yes, there is still work to be done, but coming from someone who had an extremely destructive relationship with my body to now having the space and tools to be kinder, to be patient, and just to allow myself to heal. I would not have come this far without her! After countless physicians and programs I have found a home where I trust the process so deeply I can allow it to flow without trying to force anything. Thank you, thank you Kheyrne! Cannot recommend this powerful, caring woman enough!!
Every experience that I’ve had with Kheyrne is deeply nurturing. She has a depth of knowledge of the human condition, hormones, our nervous system, our patterns and programs, and a way of navigating it all with such dignity and grace. When I first came to see Kheyrne I was told I had to have surgery on my knee and after 6 sessions of bodywork i haven’t had a problem since. She has a keen way of capturing the heart of where the healing needs to happen and what needs to be unfolded. Her manner is gentle and enables one to connect with one’s own body and deepest vulnerabilities. I highly recommend working with Kheyrne. She is one in a million.
Personally, she has helped me become my own therapist by simply teaching me how to understand and listen to my own sensations (sadness, anger, jealousy, anxiety etc) by breathing into them and creating safety for them. She teaches you right there and then as she guides you through your own journey of self discovery and healing. Her natural ability to know what your body needs is mind blowing and never seems to be wrong! She guides you along your own path of deep self acknowledgment and curiosity, which is honestly a life changing tool that every woman should get ahold of. Thanks to Kheyrne I have a deeper understanding of myself and my emotions, which is forever growing because of the foundation she has set for me.
Her natural ability to know what your body needs is mind blowing and never seems to be wrong! She guides you along your own path of deep self acknowledgment and curiosity, which is honestly a life changing tool that every woman should get ahold of. Thanks to Kheyrne I have a deeper understanding of myself and my emotions, which is forever growing because of the foundation she has set for me.
Working with Kheyrne was such a turning point for me. After doing a lot of self work and then connecting with Kheyrne I felt I reached a new level of self awareness and was able to really be vulnerable with both her and myself. It is and has been a truly healing and very honest and raw experience that I am so very grateful for. Her ongoing support is also so invaluable. A truly special step in my journey. Thank you.
Kheyrne at WomanThrive supported me after I had my first son and struggled to feel connected with myself and my partner. After going to a talk therapist and seeking help elsewhere, I found just one session with Kheyrne to be one of the most raw and profound experiences I’ve had in uncovering my own trauma and waking up to myself again. Her extensive knowledge in spiritual, mental and physical healing has helped put me on a better path. I would say every woman whether a new mother or even a grandmother should sit down with Kheyrne to connect again to their power and surrender.
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