Well Resourced Mother Course
Well Resourced Mother Course
Welcome Mama to the space that you need to breathe.
This course has been created to change the mothering narrative.
Women are incredibly resilient, but our resilience has been stretched to the point we are living in a state of permanent tolerance.
This space is for the mother who is running on empty and craving a different way, who has no time and is spinning in anxiety more often than not.
This course won’t add more to your plate, it will actually lighten the load.
On this jouring we will bring you the resources you need in a simple practical format. Resources that are easily woven into your day. Resources that build energy, anchor groundedness and create spacious capacity.
“After years of supporting mothers in one on one sessions and going through my own motherhood journey, I have compiled these highly supportive tools and processes into this 8 week immersion for you.” – Kheyrne Danu
WHO IS THIS FOR:
This course is for:
Postpartum mothers
Mothers of older children
Mothers who feels stretched but think there’s no answers
Mothers who are running on empty
Mothers who know that their past is fuelling their reactivity
Mothers that are living in anxiety
Mothers that are struggling with exhaustion
Mothers that want to do life another way
Mothers that crave community
What we will cover:
- Diffusing anxiety
- Building capacity
- Creating healthy boundaries
- Discovering your true nourishment
- Changing stress patterns
- Disentangling restrictive beliefs and expectations
- Releasing mom-guilt
- Healing the inner child
- Shifting people pleasing
- Learning how to receive
Details
We will meet every Friday morning 10am – 12 on zoom. All sessions will be recorded.
Dates: 16 October – 4 December
Fee: $750 or R7500
Bookings: email kheyrnedanu@gmail.com
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