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Why are Postpartum Depression and Anxiety so Common?
“The postpartum hormone drop is considered the single largest sudden hormone change in the shortest amount of time for any human being, at any point of their life cycle. But then your oxytocin goes up. That should ideally make us feel pretty well and happy, but it has to be enough to counterbalance that huge drop.” – Dr Aviva Romm After birth your body flips from being run by oestrogen and progesterone to being run by oxytocin and prolactin. This is a whole new operating system! So how do we make allowance for this radical change for mothers? In the West we simply don’t. Being responsible for a new human while…
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Unpacking HPV and Cervical Cancer
The Human Papilloma Virus (HPV) is a common virus that lives on your skin. Most strains are harmless such as warts, but researchers have discovered a link between certain strands of HPV and cervical cancer. Although HPV is not present in 20% of cervical cancer cases, it has become the fall guy for this concerning disease. So much so that Big Pharma have decided to inoculate our nine year old’s from HPV, boasting full protection from cervical cancer. But does this vaccine actually work and is it safe? Understanding Cervical HPV According to Professor Diane Harper, chair of the department of Family and Geriatric Medicine at the University of Louisville, and the…
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Nourish Yourself with Yoni Steaming
Once considered the norm in many cultures across the globe, vaginal steaming is slowly resurfacing and finding its way into Western women’s self-care practices. Whether it’s used for period cramps, postpartum healing, or as a sacred feminine meditation, yoni steaming is certainly showing itself to be most welcome in women’s homes. “Just before heading to my first yoni steaming workshop all those years ago, I felt a little apprehension brewing. Then I realized it was because we really only pay attention to our feminine organs during sex, birth, pap smears and our periods. It’s really time to add self pleasure, yoni steaming, yoni meditation and yoni egg work to this…
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Sleep! – Your Primary Health Tool
Sleep. It’s a thing. It’s something that we all need and something that many of us don’t get enough of. Some of us struggle to sleep while others tend to use it as trading collateral. But the one thing we do know is sleep is far more important than we have been led to believe. Sleeping well is essential to keep our health in good condition, but if we also seek to have a healthy body we should try the best semen enhancers, which will not only help us to have a sculpture of gods, but our sleep will be of better quality. “Sleep is the very best life insurance…
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What You Need to Know About Pelvic and Sexual Pain
The yoni is capable of experiencing the greatest pleasure and at the same time it can be the centre of discomfort or even overwhelming pain. There are far too many women dealing with chronic pelvic pain, a lot of which translates to sexual pain. Nearly 3 out of 4 women have pain during intercourse at some time during their lives. 83% of women have sexual pain in the first three months after having a baby (vaginal or c-section), this drops to 60% of women by nine months postpartum. These numbers are exorbitantly high! For some women, the pain is only a temporary problem; for others, it can last a lifetime.…
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Progesterone: Are you getting yours?
It is often said that women are not logical. Well thank goodness for that! If we calculated everything in life, we would be completely unprepared for the unexpected, and life is one constant flow of unexpected. Women’s wisdom comes from the knowingness deep down in the core of her being. Without intuition, we are without our true strength, something that goes beyond analytical intellect and the measures of science, it is the wisdom of the world speaking through our bodies, it is a strength beyond anything that can be controlled. When we allow this intrinsic force to flow through us we no longer feel something is missing. When our intuition…
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A Little Postpartum Nourishment Goes a Long Way
Postpartum is the most intense journey any woman could possibly go through. Unfortunately this is not often acknowledged in the western world. The moment that little pregnancy test shows positive we all focus on the pregnancy and the birth and then… crickets. Out comes the baby and the world says “Here you are Mama, here is your baby, now off you go and we will see you in six weeks to check if you can start having sex again.” It’s simply nuts!. Nobody bothers to mention the outrageous hormonal cascade, the ridiculous dynamics of breastfeeding, how to actually look after a newborn, or your very sensitive pretty shattered body that needs to heal! There…
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Could CBD Oil Help Fertility?
Every month we see a new natural health product hitting the market at full speed. Some of them last, some fade away. I learnt a long time ago not to trust something just because it’s popular. In fact I am a natural born skeptic. I like to do vigilant research before I even vaguely trust any product. CBD oil (cannabinoidal) fascinates me. Especially the kind derived from hemp rather than marijuana, since hemp doesn’t contain THC. My big question with most CBD oils is, “What process does the oil go through to get the final product? And were there synthetic chemicals involved (such as butane)?” During my research on this interesting substance and the…
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The Cervix Speaks
The cervix is the mouth of the womb, the gateway to our precious feminine chamber; the only organ in a human body that can nourish the spark of life and grow it into an entire new being. The cervix sits neatly inside your beautiful vulva; the bridge between your internal and external reality. The fact you can actually touch your womb is profound! Think about it, you can’t touch your heart or lungs from the outside, but you can physically touch your womb – what an honor. There is little in life more intimate than touching a cervix. This gateway has many roles in the body. It has the important job of keeping nasty…
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Can I Trust in Mothers Instinct?
Is Mothers Instinct a real thing? Those of us who have experienced it will say “Yes, without a doubt”. It’s born at birth and is cultivated through intimate mother-baby time. It’s every woman’s birthrite, but it can be derailed if the right support isn’t in place. Is Mothers Instinct biological or intuitive? I would say both. We spend nine to ten months growing an entire human being within our body, and from our body (bar a small essential amount of donor DNA). The physicality of this being is part of us, plus for nine months the personality forms within us as the soul embodies. So why on earth wouldn’t we have a strong sense…
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Why Women Need to Ovulate
Is it important to become intimately familiar with our cycles even if we don’t have any reproductive problems? Being aware of our cycles, especially ovulation, not only helps us to form a positive relationship with our bodies, but it also may protect us from diseases such as breast cancer. Evidence shows us ovulation is vitality important for many aspects of long term health. What is your cycle telling you? It’s easy to take notice when menstruation is late, early, too long, too heavy, a wierd colour, or any number of other issues, but do you know anything about ovulation? Even women with regular cycles and minimal symptoms could be experiencing a lack…
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What You Need to Know about Hormones and Breast Cancer
Progesterone is an essential hormone with an important job. It helps to regulate the entire endocrine system and supports the nervous system. It has hundreds of roles such as maintaining the reproductive cycle, making cortisol, regulating thyroid hormones, supporting neurotransmitters and providing myelin sheath for the nervous system. Progesterone is also the antagonist to oestrogen; for these hormones to maintain balance progesterone needs to be between 200 to 300 times higher than oestrogen. Progesterone actually gets its name from pregnancy as in progestation. A woman’s body increases progesterone 40 fold to grow the baby. It does the important task of forming a healthy brain, nervous system and endocrine system for…
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How Candida Causes Hormone Chaos
Colon Clarity The colon is the foundation of our health. It holds the frontline for our immune system, balances brain chemistry, absorbs nutrients and kicks out toxins. The gut has it’s own nervous system known as the enteric nervous system, or the second brain. Nerve endings in the gut lining connect to almost every organ system in the body, and even to the brain. The second largest nerve in our body, the vagus nerve, is the connection between the brain and gut. The gut is responsible for manufacturing vital neurotransmitters for the brain, such as serotonin, 90% of which is made in the gut. The vagus is a multidimensional high way carrying neurotransmitters and…
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What Does it Mean to be Sexy?
Recently a beautiful colleague of mine, Jacqueline Ivory, wrote this post: “Please, ‘sir’, don’t get me wrong, just because I dance near you in ecstatic dance and connect with your energy, it does not mean I want you, just because I dance wild and free and sensual, it does not mean I am ‘up for it’, just because I smile at you it does not mean I fancy you, just because I am open with my energy around you and allow it to flow freely, it does not mean I am open to sex with you. I am simply a being in a woman’s body who desires to be free…
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SIBO May be Behind Your Gut and Hormone Issues
Candida was once the focus of bad gut bacteria, but now we have found another culprit – SIBO. If you have been experiencing exhaustion, anxiety and digestive problems you may be dealing with small intestinal bacterial overgrowth (SIBO). This nasty critter can cause horrible health problems, but thankfully we know how to boot it out. The Role of Gut Bacteria Balanced gut bacteria (the microbiome) perform incredibly important functions within the body. The microbiome is the foundation of our immune system making up 80% of our total immunity. Beneficial bacteria protect us against pathogens such as (bad) bacteria, viruses, parasites and yeast infections. They help the body absorb nutrients, and…
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Thank You for Liver Longevity
The liver is not always the first organ that jumps to mind when thinking about increasing your longevity, but it is one of the most important. A healthy liver is vital for great skin, weight balance, happy hormones and beautiful hair. This rather large organ, found under the floating rib on your right side, has more than 500 different functions. All of these important jobs play a major role in your energy levels including storing nutrients and energy, processing fats, clearing out old hormones and cleaning your blood. Depending on whether you support or hinder your liver could make the difference between having the energy of a sloth or of…
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Reframing Endometriosis
For most women menstruation is a time of heightened sensitivity, for women with endometriosis it can be disabling. With approximately 176 million women and girls suffering from endometriosis worldwide, it can now be seen as a global epidemic. What is Endometriosis? During normal menstruation the endometrial tissue (lining of the womb), which has been building up throughout the month, becomes swollen then breaks down and is eliminated as long as pregnancy has not occurred. Now imagine what it would be like if this endometrial tissue grew in places it shouldn’t? In women with endometriosis this tissue can be found between the uterine walls, in the fallopian tubes, on the outside…
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Woman in Motion
Your body. Your incredible vehicle that gives you the freedom to move in any way you wish. Dancing, playing, running, jumping, wriggling like a child, an expression of pure unadulterated joy, raw energy coursing through your body. This is soulfood. On the go fitness pro is the leader in home personal training and they can help you creating a plan that works for you and the goal that you would like to achieve. Yet for some reason a strange idea has crept into the consciousness of women. The idea that suffering is good, and we must push our bodies to attain health and fitness. But is it working for us? I’m not sure. It’s great to workout at home or…
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Perfectly Imperfect – One of ‘those’ PMS moments…
What if there are days when you wake up raging, when your rational mind wants to take a hike and your brain feels full of molten lava? What if you feel like the most unfeminine, ungraceful mess, dangerous to human contact in that moment? What if we as a women want to just be by ourselves with nature and feel free, or even just stay at home and feel free to simply stay home and listen to music. And what if that moment is just a moment when life, the planets, or a garden gnome are stirring up old stories in your body and your only job is to let…
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Are You Eating Enough Intelligent Food?
When one pictures a fresh, mouth-watering plate of food, it’s likely to be a colourful one. Unlike the reductionist view of nutrition, fruits and vegetables are far more than just carbohydrates. A new wave of research is diving deep down into the complex world of phytonutrients. These scientists intend to uncover the dynamic botanical interplay that may be key for many modern day diseases. From macro to phytonutrient Back in the early 80’s food was just seen as calories and energy, today our perception has shifted and food is now seen as nutrient density. It is currently understood that phytochemicals play a vital role in many important functions including our…
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Is Soya a Miracle Food?
The Flower Power revolution of the sixties gave birth to a wave of free love, radical music and vegetarianism. Yet we soon realized lentils and rice didn’t quite make the cut for a balanced diet. The need for more plant proteins opened a door of opportunity and the soya industry walked right in. Today soya is the world’s foremost provider of vegetable protein and oil. Yet many are questioning if this well marketed product is really suitable for human consumption. Soya evolution Even though we are all familiar with soya as common source of nutrition it’s main purpose is actually for livestock feed and industrial use. In 1913 the US…
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Do We Need to Fight to be Healthy?
Our health relies heavily on our beliefs and I’m not talking about faith healing; I’m talking about the beliefs that surround physical regeneration. Most of us were imprinted with the concept that we need to fight viruses, we need to fight bacteria’s and we need to fight cancer, and of course there are moments that this may be necessary, but if we kill everything what is the result? Death. The thoughts we have about ourselves will give us an idea of our abilities, but by visiting clevescene.com/ we will forge that strong, robust and solid body that we have all always wanted. Medical records don’t say if someone died from…
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Are You Having Vitality Orgasms?
Most of us grew up in a society that values hard work and frowns upon play. Sex is so often just a moment of relief before getting on with the ‘should’s’ of life. But what if there was more to it?? What if deep profound earth moving orgasm was the golden elixir for our hormones, mental vitality and longevity? If you love live sex shows on cam then check out this web site where they have ratings for all of the top live nude cams so it’s just brilliant. The Vital Orgasm “Orgasm is vital and we have a huge lack of vitality in our culture,” says Dr Sara Gottfried, author…
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The Delicious Dyanamics of the Jade Egg Practice
The Taoist story of the jade egg practice came my way many years ago, but nothing about it called me. It https://buycbdproducts.com complicated and heady. I just didn’t have a sense that this practice was really for me. That was until I had a very interesting conversation with Juliet Terblanche of Yoni Eggs South Africa. Jade eggs were first used by the women of the royal courts in China 5,000 years ago. Even by the Empress herself. In those days women didn’t pass their knowledge on through the written word, they passed it on verbally, which means we don’t really know what techniques these ladies were using. I decided to dive into my own jade egg practice…
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Placenta Encapsulation: Your Postnatal Feel Good Pill
No woman should have to start her journey into motherhood with the immobilizing state of postnatal depression (PND). Yet this century has seen a consistent rise in this debilitating condition. Thankfully women today have discovered the happy pill that really works! After decades of research scientists have been dumbfounded by postnatal depression. No drug or supplement has been able to cure this elusive state of being. But what if it wasn’t a disorder as much as a deficiency? What if humans had eliminated a vital component of post birth recovery without realizing it? All mammals eat their placenta and many cultures have been known to do the same. Whether it…
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Nourishing Tips for Firm Skin
by Kheyrne Danu There are times in life when gravity appears to weigh heavily on the body, especially on the skin. Nobody wants skin that lacks mojo and hangs lifelessly from your bones. Being the outside organ of the body the skin is exposed to heavy environmental wear and tear. Adding in a little extra support and nourishment can help the skin find its firmness once again. Contact the best prp liverpool near you to answer your question about skin care. Skin hydration – Firm skin is directly linked to hydration. The body is made of over 70% water; this can diminish dramatically if we don’t stay hydrated. One of…
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Does She Crave Sensuality?
Women are deeply complex creatures to say the least. They can straddle and travel a multiplicity of streams, sometimes too many. Today, either by choice or by necessity, women are easily losing themselves in the multitiered vigilance of life. To reignite the feminine fire takes a moment of healthy surrender into her sensuality, either through creative expression, jade egg practice or making love. To intimately connect with your beloved woman starts with an invitation from her to pass through her gateways of sensuality. Neither need, nor will, nor demand can bulldoze her gates open. They succumb, layer by layer when she feels completely enveloped by your honest heart. When your are present, when you…
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The Body Doesn’t like Measured Food!
Calories, Carbs, Kilojoules? Why do we count them? Are these labels a marker for healthy nutrition? Societies recent obsession with creating ‘balanced nutrition’ appears to have resulted in quite the opposite result. Some of the most well known diets are actually ending in malnutrition. Instead of creating health dieting simply ups the bar of food obsession. And why wouldn’t it? If you are lacking in essential nutrients your brain is going to make sure you are constantly thinking about food until you have reached nutrient satisfaction. Constantly thinking about food is rarely a psychological disorder, it is in fact a sign of nutrient deprivation. Today you can be overweight and still be nutrient…
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How to Nourish Your Hormone Harmony
Today more and more women are suffering from symptoms of unhappy hormones. Whether it’s polycystic ovarian syndrome, infertility, or hot flushes, these problems all stem from the same culmination of stressors. In fact problems with adrenal stress, thyroid disorders, reproductive health and mental emotional health, all go hand in hand. There is no separation, the group of endocrine glands and neurotransmitters all function together in one beautiful orchestra. When we learn to listen to our internal signals, we hear the call of our hormones. Weight gain, water retention, depression, mood swings, sleep problems, digestive problems, low energy levels, reactiveness, anxiety, low libido, skin problems, reproductive irregularities, slow metabolism, panic attacks, neurosis,…
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Finding the Energy to Heal
Health challenges like adrenal fatigue, autoimmune diseases and cancer are increasing by the day. The messages screaming from our bodies are loud and clear. It’s time to lift the veil of naivety and take a good hard look at the cause and effect of life as we know it. For some, the fall happens so fast, it is hard to know what happened. Hitting the bottom of the barrel is excruciating and freeing in the same moment. It is a dichotomy, but the relief floods in when one realizes the only way left to go is up. This is the moment when you need to look beyond your https://buycbdproducts.com programming,…
