Prenatal Support
Pregnancy is one of the most profound journeys of a woman’s life. Not only does she get to witness her body growing an entire human being but she goes through radical changes within herself. These changes prepare her for motherhood, but unless we understand what is going on with our hormones and neurology these changes can be frustrating and sometimes overwhelming. In this work we access a beautiful way to navigate pregnancy and set up an empowered birth.
This is a space for you to glean the wisdom and tools to experience an empowered pregnancy, birth or postpartum. Whether you are needing support with the symptoms of pregnancy, wanting to create an empowered birth plan, needing support with your postpartum healing journey, or learning how to read your babies needs.
“I didn’t plan on becoming a prenatal and postnatal coach, I simply fell in love with supporting mothers.”
Kheyrne Danu
Are you wanting support with:
- Creating an empowered pregnancy and birth experience?
- Physical, nutritional and emotional needs and changes during pregnancy?
- What experiences are normal during pregnancy and how to support them?
- Choosing the best birth team?
- Healing past birth experiences and clearing lineage patterns that could inhibit a healthy birth.
- Inner child work to help prepare your emotional abilities to birth and parent in your power.
- Learning what to ask your birth workers to ensure your needs and your babies needs are met?
- Navigating the birth world including understanding the medical options available during pregnancy and birth, what the possible outcomes are an how to choose whats best for you?
- Labor exercises and support tools?
- How to set healthy boundaries and create a birth environment needed to allow physiological birth?
- How to prevent preeclampsia, gestational diabetes and other common pregnancy issues?
- How to include your partner in the pregnancy, birth and postpartum journey?
- Creating a postpartum plan?
What’s included in your sessions:
- Expansive prenatal and birth education and support notes including evidence-based research emailed after each session.
- Debunking outdated beliefs such as size of baby, due dates, size of your hips, etc.
- Exploration of you and your partners core values in pregnancy, birth and parenthood.
- Exploration of you and your partners experience of being parented and what you need to feel loved and appreciated. How to communicate when you are at your limit and explorations of each partners expectations and needs when it comes to babies care and domestic labour.
- Education on how your nervous system affects birth, identifying your triggers and learning how to work with them. Plus support in learning how to expand your window of capacity and use this in birth as well as teaching your partner how to coregulate for you during birth.
- Education in matrescence, how it is a birth of a new you, what happens to your hormones and neurology postpartum, what your needs will include and what babies needs will be. Support in creating a postpartum plan.
- Education on your new little beings vulnerable experience of this world, what their innate needs are and how to support them.
- Referrals to the best prenatal and postpartum professionals such as osteopaths, lactation therapists, integrative doctors, midwives, doulas and additional resources.
Kheyrne has spent the last 25 years supporting mothers to navigate a healthy fulfilling pregnancy through various different modalities such as bodywork, prenatal nourishment, prenatal movement, somatic embodiment and so much more. After she had her daughter at the age of 40 Kheyrne’s passion for supporting mothers elevated to a whole new level.
“From the very beginning of my pregnancy, Kheyrne has been at the center of my support system. She connected me with a network of incredible women who made my experience warm and beautiful. From calming my nerves late at night to providing much-needed advice early in the morning, she was always there with positive, uplifting words and the best advice. I honestly believe that it was hugely because of Kheyrne that I had such a smooth pregnancy and postpartum experience. I can’t recommend her enough and wish for all mamas-to-be to have someone like her by their side during this beautiful yet challenging time. Thank you for all that you do; it’s such important work.”
“When we found out we were pregnant, we didn’t want to create a hype throughout our family and friends, we were feeling raw and vulnerable because we had been doing deep body cleansing, and were unsure how this would have affected the fetus.
I have celiac and we had so many questions about my health and ability to carry a baby with an autoimmune disease. Kheyrne’s contact came God-sent through a chat group randomly that day and we decided to connect with her. There was an immediate resonance, from deeply caring about nutrition, her moral values around raising children and ethics around natural birthing. She assists us with knowing what the right kind of supplement are to take, without additives and fillers, what kind of products to buy to support healthy body & baby during pregnancy, finding the right midwife & doula and to know what we minimally need for the first few months after birth. We have since felt completely held by her support whenever we have questions or concerns, she is always willing to do the research that feels daunting to me, as she knows which sources of information to trust, and gladly shares these talks and books for us to educate ourselves in the process. We have loved having her as our prenatal ‘doula’. Her wisdom in the field of birthing and mothering is vast and beyond valuable! We are deeply grateful that we found her! Bless this woman!”
“Thank you for always being there for me on our journey so far. Your support has been such a rock of sanity along my journey into motherhood. Mad respect for your many hours of research too. You have been my go to when I need clarity/understanding on something.”
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