Prenatal Support
This is a space for you to glean the wisdom and tools to experience an empowered pregnancy, birth or postpartum.
Pregnancy is one of the most profound journeys of a woman’s life.
Not only do you get to witness your body growing an entire human being but you go through important, beautiful and radical changes within yourself.
These changes prepare you for motherhood, but unless you understand what is going on with your hormones and neurology these changes can be frustrating and sometimes overwhelming.
In this work we access an uplifting way to navigate pregnancy and set up an empowered birth.
Whether you do one-on-one sessions or the MotherSense Course we will support the changes and needs of pregnancy, create an empowered birth plan, and support you with preparing for your postpartum journey.
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“I didn’t plan on becoming a prenatal and postnatal coach, I simply fell in love with supporting mothers.”
Kheyrne Danu
This is for the Mama who wants guidance with:
- Creating an empowered pregnancy, birth and postpartum experience
- Making informed, sovereign decisions that feel aligned for you
- Reducing fear, overwhelm, and confusion around birth choices
- Supporting emotional needs and changes during pregnancy
- Prepare your body and nervous system for pregnancy, birth and postpartum
- Create an empowered birth plan that is anchored in safety and nourishing support
- Creating optimal nutrition, hormone health, and energy levels through pregnancy and postpartum
- Feel emotionally resourced and practically prepared for postpartum.
- Be deeply held in a one‑to‑one space during this threshold
What’s included in your session
Personalised Pregnancy, Birth & Postpartum Support
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Evidence-based prenatal and birth education, translated into clear, practical guidance you can actually use
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Ongoing personalised support notes tailored to your pregnancy and birth path
Informed, Sovereign Birth Preparation
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Clarity on what questions to ask your care providers so your needs — and your baby’s — are respected
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Debunking common birth myths around due dates, baby size, pelvic shape, and “risk” narratives
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Understanding your medical options during pregnancy and birth, including benefits, risks, and alternatives
A Body That Knows How to Birth
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Nervous system education so you understand how safety, stress, and fear impact labour
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Identifying your personal triggers and learning how to work with your body rather than against it
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Somatic practices to release limiting imprints that can interfere with birth and postpartum recovery
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Practical labour exercises and embodied tools to support physiological birth
A Supported Birth Environment
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Setting clear, healthy boundaries around pregnancy and birth
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Designing a birth space that supports oxytocin, safety, and flow
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Guidance on choosing a birth team aligned with your values
Partner & Relationship Support
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Meaningful ways to include your partner before, during, and after birth
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Strengthening communication and shared decision-making as you enter parenthood
Postpartum & Fourth Trimester Preparation
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Education on matrescence — the physical, hormonal, emotional, and neurological transition into motherhood
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Understanding your postpartum needs before you reach depletion
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Creating a realistic, nourishing postpartum plan
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Learning how to support your baby’s innate biological and attachment needs
Healing & Integration
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Processing and healing past birth experiences
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Clearing intergenerational patterns that can unconsciously shape your birth experience
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Inner-child work to build emotional capacity, safety, and self-trust
Professional Referrals & Resources
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Trusted referrals to aligned midwives, doulas, obstetricians, osteopaths, lactation consultants, integrative doctors, homeopaths, and postpartum doulas
Preventative, Holistic Care
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Education on reducing the risk of common pregnancy challenges such as pre-eclampsia and gestational diabetes through proactive, holistic support
Kheyrne has spent the last 25 years supporting mothers to navigate a healthy fulfilling pregnancy through various different modalities such as bodywork, prenatal nourishment, prenatal movement, somatic embodiment, hormone health, coaching and more. After she had her daughter at the age of 40 Kheyrne’s passion for supporting mothers elevated to a whole new level.
12-Week 1:1 Journey
Pregnancy • Birth • Postpartum
A deeply personalised support for a grounded pregnancy, an empowered birth, and a nourished fourth trimester.
This is an intimate, one‑to‑one container for women who want to feel informed, embodied, and supported through one of life’s most profound transitions. We focus on your unique perspective and needs so that you can meet pregnancy, birth, and early motherhood with clarity and confidence.
The Container Includes
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12 x 1.5 hour private 1:1 sessions (online or in person)
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Personalised guidance tailored to your needs
- Mental, physical, hormonal and emotional prenatal support
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Creation of the best birth team and birth environment and plan for your needs
- Creation of the most supportive postpartum plan
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Somatic practices
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Evidence-based notes
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WhatsApp voice note or message support between sessions
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Sessions with partner
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A safe, confidential, trauma‑aware space
How do you begin? We start with an intro session of 1.5 hours to see if this is the right support process for you
– To book email danu@womanthrive.com
MotherSense Perinatal Course
MotherSense Perinatal is an empowering somatic, trauma-informed and evidence-based course that nourishes you with the tools to confidently navigate pregnancy, birth and postpartum with other mothers that are on the same page.
Testimonials
“From the very beginning of my pregnancy, Kheyrne has been at the center of my support system. She connected me with a network of incredible women who made my experience warm and beautiful. From calming my nerves late at night to providing much-needed advice early in the morning, she was always there with positive, uplifting words and the best advice. I honestly believe that it was hugely because of Kheyrne that I had such a smooth pregnancy and postpartum experience. I can’t recommend her enough and wish for all mamas-to-be to have someone like her by their side during this beautiful yet challenging time. Thank you for all that you do; it’s such important work.”
“When we found out we were pregnant, we didn’t want to create a hype throughout our family and friends, we were feeling raw and vulnerable because we had been doing deep body cleansing, and were unsure how this would have affected the fetus.
I have celiac and we had so many questions about my health and ability to carry a baby with an autoimmune disease. Kheyrne’s contact came God-sent through a chat group randomly that day and we decided to connect with her. There was an immediate resonance, from deeply caring about nutrition, her moral values around raising children and ethics around natural birthing. She assists us with knowing what the right kind of supplement are to take, without additives and fillers, what kind of products to buy to support healthy body & baby during pregnancy, finding the right midwife & doula and to know what we minimally need for the first few months after birth. We have since felt completely held by her support whenever we have questions or concerns, she is always willing to do the research that feels daunting to me, as she knows which sources of information to trust, and gladly shares these talks and books for us to educate ourselves in the process. We have loved having her as our prenatal ‘doula’. Her wisdom in the field of birthing and mothering is vast and beyond valuable! We are deeply grateful that we found her! Bless this woman!”
“Thank you for always being there for me on our journey so far. Your support has been such a rock of sanity along my journey into motherhood. Mad respect for your many hours of research too. You have been my go to when I need clarity/understanding on something.”
“I feel so blessed to have been introduced to Kheyrne at the very beginning of our journey to start a family. As a South African living in the UK, it was important for me to find someone who truly understood me and my background. I’d never had a regular cycle and had convinced myself that conceiving might never be possible. When I turned 30, I realised I deeply wanted to become a mother—but I didn’t know where to begin.
From our very first conversation on WhatsApp, I felt heard, supported, and filled with hope for our future family. We worked virtually throughout, and Kheyrne went above and beyond to help me find the most suitable supplements and options available to me in the UK.
There was a lot for me to work on—both physically and emotionally—and Kheyrne was there every step of the way. I never felt alone on my journey. When we needed additional support from other practitioners, she helped connect me with the right functional medicine doctor and remained involved throughout the process.
After time, healing, and guidance, we were finally able to conceive. During my pregnancy, Kheyrne’s support continued—especially as I navigated being a first-time mom with plenty of anxiety and external pressures. She even stayed in touch with my husband while I was in labour, guiding and supporting us from afar.
I am endlessly grateful to Kheyrne for not only helping us become parents but also for helping me find my inner voice and a deeper understanding of my body. Her care and compassion have made a lasting impact on our lives.”
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