Well Rooted Woman Immersion
Well-Rooted Woman is a live 12-week somatic immersion designed to guide you from survival mode into your woman-sense.
In this transformative course we will use the knowledge of the nervous system, the psyche, hormones and energetics to help you to drop into the depths of your feminine strengths, unravel patriarchal imprints and land deeply in your exquisite body.
A woman’s true power resides within her body, yet we’ve been conditioned to distrust our body and our emotions, and suppress our innate instincts. Survival mechanisms that once protected us are now clouding our perception and keeping us stuck and disconnected from our body.
When we aren’t present in our body our survival response and conditioning takes over leaving us unable to access our ability to function from our innate strengths.
Feeling at home in your body is a radical act!
When we become rooted in ourselves, we release the sense of “not enough” and become immune to the pressure of the hustle culture. We reclaim our ability to navigate the world with trust and discernment – seeing what’s really in front of us instead of what we’ve been conditioned to see. And we become really deliciously comfortable in our own skin.
When we are comfortable in our bodies we are comfortable in life.
This somatic journey is designed to reclaim the innate feminine in all her radiant glory.
In this Immersion You Will:
- Shift our body relationship from one of discomfort and self-judgement to one of ease and reverence.
- Release survival patterns and cultivate self-trust.
- Work through the stories that make your body feel like a foreign land.
- Learn how to observe, understand and regulate your nervous system and hormones.
- Heal anxiety and fatigue.
- Rediscover your inspiration and access deep regenerative rest.
- Cultivate healthy boundaries and clear discernment.
- Discover your body as home.
- Learn how to read the messages from your body and activate your internal navigation system.
Course Subjects:
Women’s somatic processes
Nervous system wisdom
Relationship to body
Relationship to food
Foundational feminine detox and nourishment program
Relationship to productivity
Diffusing people pleasing
Inner child work
Parts work
Healing anxiety, fatigue and adrenals
Expanding your capacity
Creating healthy boundaries
Getting grounded with nature
And so so much more!
Who Would Benefit from the Well Rooted Woman Immersion?
The woman who wants to step out of survival mode
The woman who wants more time in her life
The woman who wants to feel comfortable in her skin
The woman who is needing support through the descent
The woman who wants tap into her feminine strengths
The woman who wants to navigate the corporate world from an empowered state
The woman who wants to enjoy her beautiful body
The woman who is struggling with her womanness
The woman who wants to learn how to create more internal spaciousness
The woman who wants to trust her choices
The woman who wants to change what she attracts in life
The woman who wants to activate her innate wisdom
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Your Facilitators
Kheyrne Danu Bio
Kheyrne is a trauma-informed somatic embodiment coach and holistic hormone coach who has spent the last 20 years studying all things that support women’s innate needs. She is focused on handing the reigns of sovereignty back to women through a variety of effective natural tools.
After navigating her own healing journeys through a hormone imbalance, eating disorder, burnout and dysautonomia Kheyrne has learned that the body isn’t trying to make our lives difficult and in fact is always communicating everything we need to know if we learn how to listen.
Kheyrne supports women in reconnecting with their innate feminine intelligence, diffusing anxiety, healing burnout, rewiring stress responses, monocycle healing, pregnancy, birth and postpartum coaching, healing our relationship to our sexuality and many other taboo feminine subjects.
Sally Wellbeloved Bio
Sally is a Transformational Wellness Coach and Cancer Coach, who guides individuals through detoxification, emotional release, and reconnecting with the innate wisdom of the body, mind and soul.
After facing her own profound health challenges, including a cancer diagnosis that reshaped her entire approach to life, she immersed herself in the study of mind-body healing, plant based medicine, psychology and emotional transformation.
Sally works with clients to address the root causes of imbalance—whether they are navigating chronic illness, emotional trauma, or seeking a deeper connection with their body. Her approach is integrative, intuitive, and deeply compassionate, helping clients feel supported as they reclaim their health and vitality.
Course Structure
TIER 1 Foundation
- Weekly live zoom meetings on Wednesday evenings 6pm SAST (these will be recorded and sent to you).
- Prerecorded somatic exercises and written pdf’s and other resources will be shared as we move through the course.
- A private Whatsapp group will be used for continued support and connection. We will continue engaging with this group for 1 month post program.
- Early bird price till March 21 $350
- Full price $545
- Payment Plans available on request
TIER 2 Personalised
- Weekly live zoom meetings on Wednesday evenings 6pm SAST (these will be recorded and sent to you).
- Prerecorded somatic exercises and written pdf’s and other resources will be shared as we move through the course.
- A private Whatsapp group will be used for continued support and connection. We will continue engaging with this group for 1 month post program.
- 4 x coaching sessions are included with Kheyrne and Sally.
- Early bird price till March 21 $530
- Full price $820
- Payment Plans available on request
Course Dates: 23 April 2025 till 9 July 2025 – Online live class every Wednesday 6pm SAST.
After the course the whatsapp group will be kept intact to create a safe, supportive community. New
women will be added each time we run Well Rooted Woman.
For those who don’t have access to PayPal please message danu@womanthrive.com for direct payment methods.
WELL ROOTED WOMAN FOUNDATION Tier 1
WELL ROOTED WOMAN PERSONALISED Tier 2
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