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Unpacking HPV and Cervical Cancer
The Human Papilloma Virus (HPV) is a common virus that lives on your skin. Most strains are harmless such as warts, but researchers have discovered a link between certain strands of HPV and cervical cancer. Although HPV is not present in 20% of cervical cancer cases,...
Nourish Yourself with Yoni Steaming
Once considered the norm in many cultures across the globe, vaginal steaming is slowly resurfacing and finding its way into Western women’s self-care practices. Whether it’s used for period cramps, postpartum healing, or as a sacred feminine meditation, yoni steaming...
Sleep! – Your Primary Health Tool
Sleep. It's a thing. It's something that we all need and something that many of us don't get enough of. Some of us struggle to sleep while others tend to use it as trading collateral. But the one thing we do know is sleep is far more important than we have been led to...
What You Need to Know About Pelvic and Sexual Pain
The yoni is capable of experiencing the greatest pleasure and at the same time it can be the centre of discomfort or even overwhelming pain. There are far too many women dealing with chronic pelvic pain, a lot of which translates to sexual pain. Nearly 3 out of 4...
Progesterone: Are you getting yours?
It is often said that women are not logical. Well thank goodness for that! If we calculated everything in life, we would be completely unprepared for the unexpected, and life is one constant flow of unexpected. Women’s wisdom comes from the knowingness deep down in...
A Little Postpartum Nourishment Goes a Long Way
Postpartum is the most intense journey any woman could possibly go through. Unfortunately this is not often acknowledged in the western world. The moment that little pregnancy test shows positive we all focus on the pregnancy and the birth and then... crickets. Out...
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