Recent Posts
Does Ovulation Serve a Purpose Beyond Making Babies?
Is it important to become intimately familiar zz with our cycles even if we don’t have any problems? Being aware of our cycles, especially ovulation, not only helps us to form a positive relatio... Read More
What You Need to Know about Hormones and Breast Cancer
Progesterone is an essential hormone with an important job. It helps to regulate the entire endocrine system and supports the nervous system. It has hundreds of roles such as maintaining the reprod... Read More
How Candida Causes Hormone Chaos
Colon Clarity The colon is the foundation of our health. It holds the frontline for our immune system that we protect when we get Kratom capsules here, it balances brain chemistry, absorbs nutrients a... Read More
What Does it Mean to be Sexy?
Recently a beautiful colleague of mine, Jacqueline Ivory, wrote this post: “Please, ‘sir’, don’t get me wrong, just because I dance near you in ecstatic dance and connect wi... Read More
SIBO May be Behind Your Gut and Hormone Issues
Candida was once the focus of bad gut bacteria, but now we have found another culprit – SIBO. If you have been experiencing exhaustion, anxiety and digestive problems you may be dealing with small i... Read More
Thank You for Liver Longevity
The liver is not always the first organ that jumps to mind when thinking about increasing your longevity, but it is one of the most important. A healthy liver is vital for great skin, weight ba... Read More
Reframing Endometriosis
For most women menstruation is a time of heightened sensitivity, for women with endometriosis it can be disabling. With approximately 176 million women and girls suffering from endometriosis worldwide... Read More
Woman in Motion
Your body. Your incredible vehicle that gives you the freedom to move in any way you wish. Dancing, playing, running, jumping, wriggling like a child, an expression of pure unadulterated joy, raw e... Read More
Perfectly Imperfect – One of ‘those’ moments…
What if there are days when you wake up raging, when your rational mind wants to take a hike and your brain feels full of molten lava? What if you feel like the most unfeminine, ungraceful disaster un... Read More
Are You Eating Enough Intelligent Food?
When one pictures a fresh, mouth-watering plate of food, it’s likely to be a colourful one. Unlike the reductionist view of nutrition, fruits and vegetables are far more than just carbohydrates. A n... Read More
Is Soya a Miracle Food?
The Flower Power revolution of the sixties gave birth to a wave of free love, radical music and vegetarianism. Yet we soon realized lentils and rice didn’t quite make the cut for a balanced diet. Th... Read More
Do We Need to Fight to be Healthy?
Our health relies heavily on our beliefs and I’m not talking about faith healing; I’m talking about the beliefs that surround physical regeneration. Most of us were imprinted with the concept that... Read More
Are You Having Vitality Orgasms?
Most of us grew up in a society that values hard work and frowns upon play. Sex is so often just a moment of relief before getting on with the ‘should’s’ of life. But what if there w... Read More
The Delicious Dyanamics of the Jade Egg Practice
The Taoist story of the jade egg practice came my way many years ago, but nothing about it called me. It sounded complicated and heady. I just didn’t have a sense that this practice was real... Read More
Placenta Encapsulation: Your Postnatal Feel Good Fuel Injection
by Kheyrne Danu No woman should have to start her journey into motherhood with the immobilizing state of postnatal depression (PND). Yet this century has seen a consistent rise in this debilita... Read More
Nourishing Tips for Firm Skin
by Kheyrne Danu There are times in life when gravity appears to weigh heavily on the body, especially on the skin. Nobody wants skin that lacks mojo and hangs lifelessly from your bones. Being... Read More
Does She Crave Sensuality?
Women are deeply complex creatures to say the least. They can straddle and travel a multiplicity of streams, sometimes too many. Today, either by choice or by necessity, women are easily losing themse... Read More
The Body Doesn’t like Measured Food!
Calories, Carbs, Kilojoules? Why do we count them? Are these labels a marker for healthy nutrition? Societies recent obsession with creating ‘balanced nutrition’ appears to have resulted ... Read More
How to Nourish Your Hormone Harmony
Today more and more women are suffering from symptoms of unhappy hormones. Whether it’s polycystic ovarian syndrome, infertility, or hot flushes, these problems all stem from the same culmination of... Read More
Finding the Energy to Heal
Health challenges like adrenal fatigue, autoimmune diseases and cancer are increasing by the day. The messages screaming from our bodies are loud and clear. It’s time to lift the veil of naivety... Read More
Self-Obsession & Self-Nurturing: A Fine Line
For many generations western principles have encouraged us to either strive for power and recognition, or to give of ourselves until we are depleted. Yet these concepts are clearly not working for u... Read More
Declare Your Body a Chemical Free Zone!
I am human, I am nature. My body is made of the elements of this land, it thrives on the elements of this land. To presume that anything apart from this living nourishment would not impact us, wou... Read More
Loving Your Body – Story and All
We are born with one body; one beautiful, intelligent, dynamic, body that allows us to experience all the joyful sensations of this life. The body is more resilient than you could ever imagine. It ca... Read More
Trust, Intuition and the Gap…
What is trust? It is a sense of feeling safe, of leaning into something. So what happens when we trust something that we do not really understand, that we cannot measure and rationalize with our log... Read More
Your Healing Journey
Your body. This wonderful vehicle, that allows you to touch, laugh, dance, play, eat, smell and experience the multiple wonders of life, doesn’t do things for no reason. To explore a ... Read More
Acts of Kindness
Everyday we experience moments of choice. In every situation, our response is a choice. To respond with kindness does not mean giving your power away, or compromising yourself. Quite the contrar... Read More
Rites of Passage
What does this mean? After an in depth discussion over the last year, it seems clear that Rites of Passage is any form of process and ceremony that prepares and empowers a teenager for adulthood. Fo... Read More
Are we Working from our Hearts?
We are amazingly intelligent and adaptable beings. We are capable of learning any skill you can imagine. Our only real challenge is to release the hold of fear. We no longer have to fight for surviv... Read More