Embodied Perimenopause

Perimenopause is a powerful moment in time; one of heightened sensitivity, no more compromise, and an opportunity to lay a new foundation of health needed for the rest of your life.

It’s a period of flux, much like postpartum, making it the time to make positive changes and lay a healthy foundation needed for the rest of your life.

This is the time for women to transition from focusing on others, to really meeting  their own needs. It’s a time to strip away all that is no longer working for you and to find your connection with a deeper more resilient feminine vitality. 

If your body is struggling, it’s telling you the story of what changes are needed. It’s telling you what is no longer working for you, and what is calling for healing.

Mainstream beliefs imprison women in the idea that once you hit menopause it’s all over. That it’s all downhill from here. 

The reality is that your vibrancy is not over, but the things that are over are ‘people-pleasing’, living in survival mode, not taking care of ourselves, and compromising our wellbeing for the sake of societal shoulds.

The sensitivity of perimenopause is there for a reason. Hot flushes, insomnia, mood swings and weight gain are not normal, but they are telling us something.

There is a vast difference between the natural transition of perimenopause and the expressions of a hormonal imbalance. 

In this work we will help you understand what your body is trying to tell you and bring in the much needed hormone and nervous system tools needed for support during this process. The more challenging our lives have been the more support we need during this time.

Contrary to popular belief perimenopause can lead to greater clarity, sustainable energy and vibrant sensuality when we can navigate this journey from an empowered and embodied state.

Perimenopause can lead to greater clarity, sustainable energy and vibrant sensuality when we have the tools to navigate this journey from an empowered state. This is the time for women to strip away all that is no longer working for us and to find our connection with a deeper more resilient feminine vitality.

• What perimenopause and menopause are and understanding the four stages.

• Understanding symptoms, what they are, why, and how to support regulation.

• Understanding the link between hormones and nervous system
• Understanding the influencing factors such as thyroid, insulin resistance and histamine intolerance.

• Practical lifestyle, nutritional, Bioidentical Hormone and natural supplement  guidance to support the changes.

• Debunking common myths.
• Understanding sensitivities and how to work with them.
• Somatic processes to rewire your stress imprints into expanded capacity and healthy boundaries.
• Clear old patterns that no longer serve.
• Working with nervous system recalibration to embody your new strengths.