Postpartum Support
Postpartum is one of the most spectacular and sacred times of a woman’s life and yet for too many Mama’s it can also be isolating and overwhelming.
This is the time mothers build their strength, capacity and trust in themselves for the parenting journey ahead; as well as laying the foundation for our longterm physical health.
Every woman has the right to be held and empowered with the greatest care during this vulnerable time. But sadly this kind of support isn’t easy to come by. Even though it’s the most important event in a humans life it has strangely been forgotten by western society.
Looking back through every traditional culture we see that the first 40 days are not only honoured but given careful attention. Each culture having its own special repetoire of nutrition, teas, belly binding, massage, yoni steaming and various other nourishing ceremonial events.
Today we have created wonderful combination of modern and traditional support tools for this truly special period of ones life.
Whether you book one on one sessions or a postpartum package, they are focused on mother/baby centred, evidence-based care and biologically aligned principles. In other words following the needs of mother and baby as close to nature as possible.
“I didn’t plan on becoming a prenatal and postnatal coach, I simply fell in love with supporting mothers.”
Kheyrne Danu
It takes a village to hold a mother during this time, and our partners can’t be a whole village. We work out the right kind of support for you as an individual and also find the right kind of professional support that suits you and your baby best when needed.
Examples of Postpartum Support
- Healing your body postpartum
- Emotional support postpartum
- How to support your babies innate needs
- Breastfeeding support
- How to understand and support babies biological sleep needs
- Cosleeping
- Attachment parenting
- How to reparent yourself and hold your inner child
- Navigating the new family dynamic
- Babywearing
- How to support colic and other common issues naturally
- Pelvic floor healing
- How to get enough rest
- Avoiding postpartum anxiety and overwhelm
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Supporting emotional and hormonal health
- Reparenting when inner child issues arise
- Somatic nervous system support tools
- What to do if you or baby gets sick
- Teething
- Postpartum exercise
- Infant sleep journey
- Infant physical development
- Infant nutriton
- Baby-led weaning
- Diastasis rehab
- Pelvic pain
- Postpartum sex
- And so much more….
Postpartum 1:1 Options
Postpartum Sessions
Here we have 1 hour focused time to dive into whatever subject may arise. These sessions are taylored to your needs. We can cover any of the subjects above and more.
Mother Care Package – 6 weeks
This is the quick easy way to meet a mothers needs. Literally Siri for postpartum but with all the love, care and holistic knowledge that I have cultivated over the last two decades. In this package I provide support through whatsapp messages and short calls respecting the short gaps that a mother has. I am here to answer all your questions and diffuse concerns that may arise during these early days.
– Daily whatsapp support
– 3 hours of total call time
– You can literally ask me anything!
Mother Care Package
Get all the mama support you need on the phone for 6 weeks postpartum.
Email – danu@womanthrive.com to enquire.
MotherSense Postpartum Guide – Prerecorded
This library of tools has been created to offer you the empowering, holistic support every Mama deserves.
After the immense journey of bringing your baby earthside, you deserve to be held — physically, mentally, and emotionally — as you arrive in your new body and step into your new identity. We will explore what you’ll need in order to truly thrive while tending to the constant needs of a tiny, vulnerable newborn. These postpartum realities are often the last thing on our minds as the big day approaches, which is why so many of us find ourselves in a sudden haze the moment we’re left alone with our baby for the first time.
This guide provides a rich library of resources designed to support your postpartum needs throughout the fourth trimester.
We’ll cover all the essential aspects of your transition into motherhood — hormonal shifts, healing after birth, postpartum nutrition, the “new mama” brain, which practitioners you may need and when, asking for help, setting healthy boundaries with loved ones, bonding with your baby, breastfeeding, cosleeping, and so much more.
About Kheyrne
Kheyrne has been supporting women during pregnancy and birth for the last 22 years. She attended her first 3 births between 1999 and 2001, and spent her twenties and thirties being a prenatal massage and bodywork therapist as well as teaching prenatal dance and movement classes. Kheyrne did her official doula training in 2013. Over the last decade she has supported many mothers with various hormone health challenges postpartum. After giving birth to her daughter in 2018 and having a deeply challenging breastfeeding experience, she became passionate about postpartum support and began to focus her research on the real mother and baby needs postpartum. Kheyrne’s work debunks many common myths and draws on recent research that is in line with mothers innate instincts.
DISCLAIMER
Kheyrne Danu is not a medical doctor. This support is not intended as a substitute for medical advice, nor to treat, diagnose or cure any medical condition.
When I found out I was pregnant, my first thought was to contact Kheyrne. There was no one better to answer my questions around pregnancy (from fears, to scans, to homebirth, postpartum..)I would not have made the choices I made and have the homebirth I had if it wasn’t for Kheyrne’s incredible knowledge. I am forever grateful for what she taught my partner and I. I felt so empowered going into labour.
Kheyrne has been my go to resource and all round best human since the start of my pregnancy journey. She is patient, kind, and always has the time and energy to ease me through my concerns and offer help. She is my go to resource for all things pregnancy and baby related. As a first time mom, I am continuously grateful for her support and guidance. Her passion for what she does is backed up by years of research and first hand knowledge
I read those words somewhere whilst pregnant and they stayed with me. They were so very true for me, Kheyrne came into my life when I most needed her after the birth of our first baby. I was feeling isolated being far away from my family struggling with anxiety and a whole host of confusing, overwhelming emotions. Kheyrne swept in with calm assurance, I wasn’t crazy, I wasn’t alone, I wasn’t a bad mother… She nurtured me from afar and guided me back to my sense of self. My new, Self. It’s hard to explain but her wisdom is ancient, primal, you’re almost gently reminded…. This was my experience; every conversation lit up within me, memories, understanding and a lingering curiosity. I cannot express enough how much her support and guidance has meant to me, I feel supported and connected. Thank you kheyrne for being a safe place.
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