What Does it Mean to be Sexy?

What Does it Mean to be Sexy?

In my youth I used to wonder why I would entice people when I wasn’t actually interested in them. I wondered why my sensuality felt restricted when I was out in public. I wondered why when I was feeling sexy it was taken as an invitation. I didn’t realise the...
Thank You for Liver Longevity

Thank You for Liver Longevity

The liver is not always the first organ that jumps to mind when thinking about increasing your longevity, but it is one of the most important. A healthy liver is vital for great skin, weight balance, happy hormones and beautiful hair. This rather large organ, found...
Woman in Motion

Woman in Motion

Your body. Your incredible vehicle that gives you the freedom to move in any way you wish. Dancing, playing, running, jumping, wriggling like a child, an expression of pure unadulterated joy, raw energy coursing through your body. This is soulfood. On the go fitness...