This workshop is filled with essential vitality keys for women. For many of us today maintaining a state of health is challenging. We can eat the perfect food and gym it up everyday yet our energy levels, weight, moods and libido are often not thriving. Modern lifestyles are not tailored towards hormone thriving, but they can be. Most of us didn’t grow up with tools to listen, understand and heal our own bodies. We were told to go to the man in the white coat and take his pills. Yet over the last decade women have experienced a dramatic increase in hormonal issues, to the point they are being labelled ‘normal’. There is nothing…