WomanThrive

Ignite Your Body Wisdom

WomanThrive
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  • Home
  • Sessions
    • Women’s Somatic Embodiment Sessions
    • MamaThrive Prenatal and Postpartum Support
  • Courses
    • Hormone Wisdom Online Course
    • Womb Way Yoni Egg Online Course
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  • Why are Postpartum Depression and Anxiety so Common?
  • Unpacking HPV and Cervical Cancer
  • Nourish Yourself with Yoni Steaming
  • Sleep! – Your Primary Health Tool
  • What You Need to Know About Pelvic and Sexual Pain
  • What You Need to Know About Pelvic and Sexual Pain

    The yoni is capable of experiencing the greatest pleasure and at the same time it can be the centre of discomfort or even overwhelming pain. There are far too many women dealing with chronic pelvic pain, a lot of which translates to sexual pain. Nearly 3 out of 4 women have pain during intercourse at some time during their lives. 83% of women have sexual pain in the first three months after having a baby (vaginal or c-section), this drops to 60% of women by nine months postpartum. These numbers are exorbitantly high! For some women, the pain is only a temporary problem; for others, it can last a lifetime.…

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  • Hormone Wisdom Online Course
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  • Women’s Somatic Embodiment

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  • Hormone Harmony
  • Mamma Journey
  • Moods of the Moon
  • Nourishing Food
  • Sovereign Sexuality
  • Vaginal Care
  • Womb Wisdom

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We are living beings not robots. We don’t progre We are living beings not robots. We don’t progress in a perfect upward gradient.. 

We are cyclical. We are part of this earth and her weather changes daily just as ours does. Our rhythms are constantly changing. Our needs are constantly changing. And our perception and emotions are constantly changing. Life is messy and chaotic taking us through different parts of this spiral path at different rates, rhythms and levels of awareness. It’s how we grow.

One of the important parts of emotional development that has been removed from our patriarchal culture is Rites of Passage. Women’s bodies automatically take us through these rites of passage but if we don’t know how to work with these intense changes we can be thrown into a deeper state of dysregulation. 

The hormonal shifts that begin as a preteen have an important impact on our perception. Puberty for girls is supposed to be held by wise elders helping young women to learn how to work with their hormonal flux and glean the gifts from it. We are supposed to have support in learning about human nature and how to navigate our own minds as well as others. We were meant to be told how to listen to the messages from our body that change throughout the month.

This cyclical nature is our strength and it brings with it more power, insight and efficiency than this robotic culture has to offer.

Mothers are supposed to be held through the next rites of passage, shown how pregnancy, birth and motherhood each bring with them immense gifts of wisdom when we receive the support we need to be present for ourselves and our babies. Gifts that will benefit our greater community over time.

And as for the beautiful crones, when we live an empowered, emotionally intelligent life we are granted the role of wisdom keeper for our people. 

Without these rites of passage in some form or another, we are imprisoned in a teenage mentality forever more. This is why so many of us go through one or more dark nights of the soul. It’s our own personal rites of passage meant to grow us up.

#wombwisdom #cyclicalbeing #bodywisdom #womenswisdom #embodiedwisdom #emotionalintelligence #ritesofpassage
Our cervix is our gateway. The guardian of our sac Our cervix is our gateway. The guardian of our sacred womb. It keeps our sexual energy contained to cultivate and grow nourishing our entire being. 

Harsh procedures and disrespectful birth practices as well as sexual practices that feel unsafe to our inner child can all impact our nervous systems.

This can result in anxiety, loss of discernment, cognitive dissonance and a general sense of not feeling safe in our bodies.

#igniteyourbodywisdom #wombwisdom #womanthrive #wombmedicine #wombsense #wombintelligence #womenssomaticembodiment #embodiedwisdom #embodiedwoman #hormonewisdom #sacredfemininetools #empoweredwomen #birthtrauma #embodiedwomenswisdom #embodiedwomanswisdom #mooncycle #reproductivehealth  #menstrualhealth
#womenshormones #hormonewisdom #somaticembodiment #embodiment #femimineintelligence #womensbodywisdom #cervicalwellness #sexualenergy #sacredsexuality
Oxytocin is a powerful and fascinating hormone res Oxytocin is a powerful and fascinating hormone responsible for so much love, bonding and protection with individuals and within the tribe.

For centuries a mothers primal bonding and protection mechanism has been overridden by civilisation. And look at the results….

Photo by @lifebyayeh 

#igniteyourbodywisdom #wombwisdom #womanthrive #wombmedicine #wombsense #wombrhythm  #wombintelligence #womenssomaticembodiment #embodied-wisdom #embodiedwoman #hormonewisdom #sacredfemininetools #empoweredwomen #embodiedwomenswisdom #embodiedwomanswisdom #mooncycle #reproductivehealth  #menstrualhealth
#womenshormones #hormonewisdom #somaticembodiment #embodiment #femimineintelligence #womensbodywisdom #bonding #oxytocin #motherhood #postpartum  #mamatribe
The idea that we need to be in a state to get thin The idea that we need to be in a state to get things done well is an illusion…

The capitalist system has programmed most of us to push beyond our limits for the sake of feeding the system. But if we want to truly nourish ourselves we need to flip the script and discover sustainable ways of working.

Working hard doesn’t mean high stress.

Rewiring our nervous system to expand our window of capacity and stay present in our bodies allows us to access an efficiency and an innate intelligence we may no know we even have.

#igniteyourbodywisdom #wombwisdom #womanthrive #wombmedicine #ovarianpower #wombsense #wombrhythm  #wombintelligence #womenssomaticembodiment #embodiedwoman #hormonewisdom #sacredfemininetools #empoweredwomen #embodiedwomenswisdom #anxiety #efficiency #sustainableliving #stressfree #newparadigm
Imagine if you were made up of everything you took Imagine if you were made up of everything you took in in life. What do you want to be made of?

When healing old patterns we can easily get caught up in unraveling and forget about the important need to fill ourselves with new ways, new delicious nourishing experiences.

For a long time I didn’t feel that I was worthy of nourishing experiences. Then I felt like I couldn’t financially afford to buy them. The next step took me to feeling I didn’t have enough time as I needed to work in every free moment.

This didn’t lead to a successful career, it led to burnout.

If we don’t fill ourselves with nourishment we don’t have the fuel, motivation or capacity to give - in work or in relationships.

I learnt that nourishment didn’t cost anything.

I learnt that time taken to fill my cup translated to far more efficiency at work.

I learnt that we only have this moment. We never know what’s going to happen next. Spending time each day to take in life is living.

How do you nourish yourself? Tell me the things that really do it for you… 

#igniteyourbodywisdom #wombwisdom #womanthrive #wombmedicine #wombsense #wombrhythm  #wombintelligence #womenssomaticembodiment #embodied-wisdom #embodiedwoman #hormonewisdom #sacredfemininetools #empoweredwomen #embodiedwomenswisdom #embodiedwomanswisdom #mooncycle #reproductivehealth  #menstrualhealth
#womenshormones #hormonewisdom #somaticembodiment #embodiment #femimineintelligence #womensbodywisdom
Anxiety is complex and so unique for each person. Anxiety is complex and so unique for each person. And even though it’s common it’s not a normal part of being human. The good news is you don’t have to live with it.

When we gently work at meeting our innate needs and diffusing nervous system dysregulating habits we can really change the story.

Shout if you need support. 

#igniteyourbodywisdom #wombwisdom #womanthrive #wombmedicine #ovarianpower #wombsense #wombrhythm  #wombintelligence #womenssomaticembodiment #embodiedwoman #hormonewisdom #sacredfemininetools #empoweredwomen #embodiedwomenswisdom #anxiety
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