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Perfectly Imperfect – One of ‘those’ PMS moments…
What if there are days when you wake up raging, when your rational mind wants to take a hike and your brain feels full of molten lava? What if you feel like the most unfeminine, ungraceful mess, dangerous to human contact in that moment? What if we as a women want to just be by ourselves with nature and feel free, or even just stay at home and feel free to simply stay home and listen to music. And what if that moment is just a moment when life, the planets, or a garden gnome are stirring up old stories in your body and your only job is to let…
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How to Nourish Your Hormone Harmony
Today more and more women are suffering from symptoms of unhappy hormones. Whether it’s polycystic ovarian syndrome, infertility, or hot flushes, these problems all stem from the same culmination of stressors. In fact problems with adrenal stress, thyroid disorders, reproductive health and mental emotional health, all go hand in hand. There is no separation, the group of endocrine glands and neurotransmitters all function together in one beautiful orchestra. When we learn to listen to our internal signals, we hear the call of our hormones. Weight gain, water retention, depression, mood swings, sleep problems, digestive problems, low energy levels, reactiveness, anxiety, low libido, skin problems, reproductive irregularities, slow metabolism, panic attacks, neurosis,…
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Finding the Energy to Heal
Health challenges like adrenal fatigue, autoimmune diseases and cancer are increasing by the day. The messages screaming from our bodies are loud and clear. It’s time to lift the veil of naivety and take a good hard look at the cause and effect of life as we know it. For some, the fall happens so fast, it is hard to know what happened. Hitting the bottom of the barrel is excruciating and freeing in the same moment. It is a dichotomy, but the relief floods in when one realizes the only way left to go is up. This is the moment when you need to look beyond your https://buycbdproducts.com programming,…
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Self-Obsession & Self-Nurturing: A Fine Line
For many generations western principles have encouraged us to either strive for power and recognition, or to give of ourselves until we are depleted. Yet these concepts are clearly not working for us. Today life is no longer primitive, we are surrounded by high-tech gadgets and specialized health and beauty treatments. We no longer have to rely on our neighbors, we can simply pay for any services needed. We appear to be completely self reliant for the first time in history. Society has become so efficient that if one seeks help for depression, the doctor will hand you a little box of white pills to take your problems away. The same as a gynecologist will do…
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Trust, Intuition and the Gap…
What is trust? It is a sense of feeling safe, of leaning into something. So what happens when we trust something that we do not really understand, that we cannot measure and rationalize with our logical minds? This sense of deep trust holds the real magic in life. It is the place that brings unexpected, joyful gifts, it is the place where we have access to a wisdom far and beyond any book, it is the place where our heart and soul reside. To truly trust, is freedom. So how do we do this? … Start with something simple. How about trusting in your body? It is consistently with you throughout your life…
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Are we Working from our Hearts?
We are amazingly intelligent and adaptable beings. We are capable of learning any skill you can imagine. Our only real challenge is to release the hold of fear. We no longer have to fight for survival. We no longer have to grasp our way through life. We know how to grow food, collect natural water and harness energy from the sun, the wind and water. We can even build eco-friendly homes. So why are we still fearing survival? The only thing keeping us in survival is us. We are imprisoning ourselves in debt or hand to mouth living. Yet there are so many possibilities, so many ways to live free of survival. Allow your curiosity to make its way to…
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Embracing the Wild Mystery
Emotional discord can easily lead to physical discord.It can manifest from a belief, a judgment, a bombardment, a fear, ignoring our intuition, a trauma or a lack of love. When we are unable to assimilate beliefs and experiences we deal with them by filing them away in pockets of our minds and our bodies. The result is broken communication within the body, creating a build buycbdproducts of stagnation. Where there is no flow, there is no life. So how do we do little things to change this fragmentation? Bring in the opposite: flow. What is flow? Flow is life: true, unadulterated, wildness of the mystery. All wild nature holds the truth…
