MotherSense Postpartum Course

MotherSense Postpartum Course

MotherSense Mother-Baby

Prerecorded Course

This course has been created to gift you with the empowering and holistic support that all Mama’s deserve.

What did it take to bring your baby earthside and what will you need to recover from that journey? What are you going to need to be able to thrive while taking care of the continuous needs of a tiny vulnerable newborn? These postpartum topics are often furthest from our minds as the big day edges closer. So many of us find ourselves in an abrupt stupor the moment we are left alone with our baby for the first time.

 

 

This course provides a wealth of resources to support your postpartum needs in the first 6 weeks.

We will cover all the important topics for your transition into motherhood including hormonal shifts, healing after birth, nutrition, your new Mama brain, what practitioners you may need and when, asking for help and setting healthy boundaries with loved ones, bonding with your baby, breastfeeding, cosleeping, and so so much more.

What’s included?

What Will You Learn?

  • The needs of a mother and baby in the first 6 weeks
  • How to navigate postpartum hormonal changes
  • How to understand your postpartum mind and emotions
  • Trusting yourself as a mother
  • Healing your body after birth
  • Reading your baby
  • How to discern what is best for your baby
  • Breastfeeding basics
  • How to support your babies innate needs
  • Postpartum nutrition
  • How to co-sleep safely
  • How to set healthy boundaries
    • What professional support you may need and when
    • Breastfeeding support
    • How to understand and support babies biological sleep needs
    • How to reparent yourself and hold your inner child
    • Navigating the new family dynamic
    • Babywearing
    • How to get enough rest
    • Supporting postpartum anxiety and overwhelm
    • Somatic nervous system support tools
    • Infant sleep journey
    • Infant physical development

    MotherSense Postpartum Course

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