Hormone Wisdom Online Course

When women understand their bodies they hold their power

Why?

Hormones are our vitality keys! They turn us on in ever sense of the word. They are the connectors that ignite our ability to thrive. Our amazing monocycle holds a profound gift, which has been hidden from us for centuries. When we learn the language of our hormones we realize our body isn’t out to make our lives difficult… it is trying to tell us what’s happening in our inner world and how we are processing the world around us.

Hormone imbalances are our body’s way of telling us something is not working for us.

If you would like to learn how to read the language of your hormones and support your feminine vitality you are in the right place.

Start the Hormone Wisdom course here

For those of us with hormone issues life can be confusing. It’s hard to understand why our bodies and minds are expressing uncomfortable glitches even if we are eating healthy food and exercising regularly. The reality is hormone health goes far beyond diet and exercise.

There is a whole hormone language that all women can learn. And once you have the basics under your belt you can start navigating your physical, mental and emotional world with far more ease. This course empowers you with the tools that help you learn how to work with your hormones to discover your next level of feminine power.

The Hormone Vitality Course Covers

Hormone myths and the truths
Women’s body wisdoms
Your beautiful moon cycle
Navigating environmental challenges
Moods of the moon
The adrenal story
Ovary power
The gut hormone relationship
Nurtrition
Stress patterns
Our body relationship
Sleep science
Self compassion
And much much more

Hormone Havoc

There are many culprits that trigger hormone havoc including environmental toxins and hormones added to our food for starters. There are also common lifestyle factors that are often considered normal yet sadly compromise our hormones. Plus most of us grew up with beliefs about our bodies, about relationships, about health and about meeting the worlds demands that are actually compromising to our hormonal wellbeing.

Thankfully these can all be transformed into a lifestyle that actually feels good to live and feels uplifting to experience.

Emotional/Physical – No Separation

Hormones are the bridge between our inner physical state and our inner emotional world. Every person who has experienced puberty, PMS, birth, postpartum, menopause or just generally being a woman will know this. Hormones are the first physical manifestation of our emotions and therefore are the best barometer for emotional wellbeing.

Hormones also mirror our relationships, to our body, our sexual energy, our partners, our family, our work and our environment. The moment a relationship dynamic is unresolved these emotional barometers will be the first to send you the signs. Hormones will show us when we need to make a change like stepping away from an unhealthy situation, or when there is a need to nourish ourselves.

On the downside, when your hormones have been unhappy for too long they can begin to dampen your intuition, drop your energy levels and activate states of worry, depression, obsession and even rage. All of which are simply internal messages that something needs to be released or changed. The trick is to pay attention and act upon the message before these emotions act upon you or those around you.

Hormone Imbalance Symptoms

Fatigue
Depression
Mood disorders
Neurosis
Anxiety
Confusion
Forgetfulness
Loss of hair on head
Growth of facial hair (Hirutism)
Polycystic ovarian syndrome
Endometriosis
Infertility
Cravings
Eating disorders
Underactive or overactive thyroid
ADHD
Weight imbalance
Low motivation
Low creativity
Dulled intuition
Lack of self esteem
Lack of trust

Creating Hormone Harmony

The good news is hormones are always in flux and with a little support one can help the biofeedback of the endocrine, reproductive, bacterial and neurological systems to find their way back to homeostasis.

Navigating our hormonal landscape can invoke a deep sense of freedom, fulfillment and thriving within our lives.

Plus when we heal our hormones we are innately healing the world.