Hormone Vitality

196 Victoria 196 Victoria Road, Woodstock, Cape Town, Western Cape

Ladies come and claim back the keys to your own vitality. For many women today maintaining a state of health is a challenge. We can eat the perfect food and gym it up everyday yet our energy levels, weight, moods and libido are still not thriving. Our lifestyles today are not tailored towards hormone thriving, but they can be. Most of us didn’t grow up with tools to listen, understand and heal our own bodies. We were told to go to the man in the white coat and take his pills. Yet over the last decade women have experienced a dramatic increase in hormonal issues, to the point they are called ‘normal’. There is nothing normal about: Polycystic ovarian syndrome, depression, endometriosis, weight problems, breast cancer, menopause, insomnia, adrenal fatigue, infertility, anxiety, memory loss, diabetes, high blood pressure, thinning hair, low libido, thyroid imbalances or osteoporosis. The good news is hormones can heal. In this workshop we will: • Reframe hormone imbalances • Disclose common hormone disruptors • Uncover why we gain weight • Discuss innate nutrition • Explore being a cyclical being • Look at our body as a barometer • Debunk medical half truths • Tame hyper-vigilance • Discover your vitality priorities • Find feminine soulfood Join me in learning the language of your beautiful body and how to nourish it! Fee: R750 including organic lunch and 80 page manual. Email Kheyrne on danu@womanthrive.com for info and bookings.

R750

Hormone Vitality – Johannesburg

Leafy Greens Rocky Ridge, Muldersdrift, Johannesburg, Guateng

Ladies come and claim back the keys to your own vitality. For many women today maintaining a state of health is a challenge. We can eat the perfect food and gym it up everyday yet our energy levels, weight, moods and libido are still not thriving. Our lifestyles today are not tailored towards hormone thriving, but they can be. Most of us didn’t grow up with tools to listen, understand and heal our own bodies. We were told to go to the man in the white coat and take his pills. Yet over the last decade women have experienced a dramatic increase in hormonal issues, to the point they are called ‘normal’. There is nothing normal about: Polycystic ovarian syndrome, depression, endometriosis, weight problems, breast cancer, menopause, insomnia, adrenal fatigue, infertility, anxiety, memory loss, diabetes, high blood pressure, thinning hair, low libido, thyroid imbalances or osteoporosis. The good news is hormones can heal. In this workshop we will: • Reframe hormone imbalances • Disclose common hormone disruptors • Uncover why we gain weight • Discuss innate nutrition • Explore being a cyclical being • Look at our body as a barometer • Debunk medical half truths • Tame hyper-vigilance • Discover your vitality priorities • Find feminine soulfood Join me in learning the language of your beautiful body and how to nourish it! Fee: R750 including organic lunch and 80 page manual. Email Kheyrne on danu@womanthrive.com for info and bookings.

R900

Womb Way Yoni Egg Workshop

Unnamed Venue 3 Cactus Street, Cape Town

Ladies, if you are craving a deeper nourishing relationship with your body this is the place to be. Today women are rarely encouraged to pay attention to or care for their intimate organs. A woman's reproductive area is commonly viewed as a group of functional parts needed for sex and babies, rather than the place of luscious sacred feminine physicality. With the lack of attention, knowledge and tools many of us are suffering with sexual discomfort, low libido, prolapsed wombs, hormonal imbalances, bladder issues, sexual trauma, low self confidence and many other imbalances related to our organs of vitality. The good news is we don't have to live this way. It's time to give our womb, vagina and ovaries a bit of healing attention. A yoni egg is a gentle yet powerful tool that can be used by all women. 5,000 years ago Taoist women discovered the value of working with jade yoni eggs. They discovered these small stones were helpful in improving pelvic floor health, realigning the musculoskeletal structure of the pelvis post birth, preventing prolapsed uterus, as well as healing and activating their sexual energy. Our sexual energy is our lifeforce energy. Without it we would not be able to grow new life. It is the fuel that drives our passion. When our sexual energy is low, our vitality, enthusiasm, playfullness and creativity can so easily fall by the wayside. Kheyrne Danu has combined her knowledge of pelvic floor health, yoni egg work and heart-centered sexual energy principles to create this workshop to equip you with a sacred womb practice to integrate into your normal life. In this workshop we will explore: - Pelvic floor function - Pelvic floor isolation and release techniques - The breath - Womb connection - Heart womb energy - Sexual energy story - Healing belly dance WHAT WOMEN SAY ABOUT THE WOMB WAY WORKSHOPS: "In gratitude for how sensitively and gently you guided us towards an experience that I never expected. Everything flowed so naturally and effortlessly and it felt very empowering. There is so much more to life!! The workshop has offered me so much more than I could have imagined. Thank you for encouraging us to nurture and cherish ourselves." - P "I had a wonderful time. After having my wonderful husband “lay claim” to my sexuality and then lending out my womb to my 2 beautiful children, it feels very gratifying to reconnect to my womb and yoni by (aided by the yoni eggs) as something sacred and special and mine! Thank you." - T Venue: Noordhoek Fee: R650 Contact: danu@womanthrive.com

R650

Hormone Vitality Cape Town

196 Victoria 196 Victoria Road Woodstock, Cape Town

Ladies come and claim back the keys to your own vitality. For many women today maintaining a state of health is a challenge. We can eat the perfect food and gym it up everyday yet our energy levels, weight, moods and libido are still not thriving. Our lifestyles today are not tailored towards hormone thriving, but they can be. Most of us didn’t grow up with tools to listen, understand and heal our own bodies. We were told to go to the man in the white coat and take his pills. Yet over the last decade women have experienced a dramatic increase in hormonal issues, to the point they are called ‘normal’. There is nothing normal about: Polycystic ovarian syndrome, depression, endometriosis, weight problems, breast cancer, menopause, insomnia, adrenal fatigue, infertility, anxiety, memory loss, diabetes, high blood pressure, thinning hair, low libido, thyroid imbalances or osteoporosis. The good news is hormones can heal. In this workshop we will: • Reframe hormone imbalances • Disclose common hormone disruptors • Uncover why we gain weight • Discuss innate nutrition • Explore being a cyclical being • Look at our body as a barometer • Debunk medical half truths • Tame hyper-vigilance • Discover your vitality priorities • Find feminine soulfood Join me in learning the language of your beautiful body and how to nourish it! Fee: R750 including organic lunch by Helen from Mawganics and 80 page manual. Email Kheyrne on danu@womanthrive.com for info and bookings.

R750

Hormone Vitality Workshop: Cape Town February

196 Victoria 196 Victoria Road, Woodstock, Cape Town

This workshop is filled with essential vitality keys for women. For many of us today maintaining a state of health is challenging. We can eat the perfect food and gym it up everyday yet our energy levels, weight, moods and libido are often not thriving. Modern lifestyles are not tailored towards hormone thriving, but they can be. Most of us didn’t grow up with tools to listen, understand and heal our own bodies. We were told to go to the man in the white coat and take his pills. Yet over the last decade women have experienced a dramatic increase in hormonal issues, to the point they are being labelled ‘normal’. There is nothing normal about: Polycystic ovarian syndrome, depression, endometriosis, weight problems, breast cancer, menopause, insomnia, adrenal fatigue, infertility, anxiety, memory loss, diabetes, high blood pressure, thinning hair, low libido, thyroid imbalances or osteoporosis. Hormonal issues are simply the bodies cry for help. The good news is hormones can heal. In this workshop we will: Reframe hormone imbalances Identify common triggers for hormone problems  Disclose common hormone disruptors Share hormone harmonizing tools  Uncover why we gain weight Illuminate why fatigue is common Turn on fertility Prepare for healthy menopause Explore being a cyclical being Look at our body as a barometer Debunk medical half truths Tame hyper-vigilance Discover your vitality priorities Find your feminine soulfood  Join me in learning the language of your beautiful body and how to nourish it!

R800

Womb Way Yoni Egg Workshop: Cape Town March

196 Victoria 196 Victoria Road, Woodstock, Cape Town

Ladies, if you are craving a deeper nourishing relationship with your body this is the place to be. Today women are rarely encouraged to pay attention to or care for their intimate organs. A woman's reproductive area is commonly viewed as a group of functional parts needed for sex and babies, rather than the place of luscious sacred feminine physicality. With the lack of attention, knowledge and tools many of us are suffering with sexual discomfort, low libido, prolapsed wombs, hormonal imbalances, bladder issues, sexual trauma, low self confidence and many other imbalances related to our organs of vitality. The good news is we can change this story. It's time to give our womb, vagina and ovaries a bit of healing attention. A yoni egg is a gentle yet powerful tool that can be used by all women. 5,000 years ago Taoist women discovered the value of working with jade yoni eggs. They discovered these small stones were helpful in improving pelvic floor health, realigning the musculoskeletal structure of the pelvis post birth, preventing prolapsed uterus, as well as healing and activating their sexual energy. Our sexual energy is our lifeforce energy. Without it we would not be able to grow new life. It is the fuel that drives our passion. When our sexual energy is low, our vitality, enthusiasm, playfullness and creativity can so easily fall by the wayside. Kheyrne Danu has combined her knowledge of pelvic floor health, yoni egg work, belly dance and heart-centered sexual energy principles to create this workshop. This womb practice will equip you with a simple tools that are easy to integrate into your normal life. In this workshop we will explore: - Pelvic floor function and support, special for those who suffer from pelvic prolapse - Isolation and relaxation techniques - The breath - Celluloar memory - Sovereign boundaries - Womb cleansing - Heart womb connection - Feminine playfulness

R650