Hormone Vitality Workshop: Cape Town February

This workshop is filled with essential vitality keys for women.

For many of us today maintaining a state of health is challenging. We can eat the perfect food and gym it up everyday yet our energy levels, weight, moods and libido are often not thriving. Modern lifestyles are not tailored towards hormone thriving, but they can be.

Most of us didn’t grow up with tools to listen, understand and heal our own bodies. We were told to go to the man in the white coat and take his pills. Yet over the last decade women have experienced a dramatic increase in hormonal issues, to the point they are being labelled ‘normal’.

There is nothing normal about:

Polycystic ovarian syndrome, depression, endometriosis, weight problems, breast cancer, menopause, insomnia, adrenal fatigue, infertility, anxiety, memory loss, diabetes, high blood pressure, thinning hair, low libido, thyroid imbalances or osteoporosis.
Hormonal issues are simply the bodies cry for help.

The good news is hormones can heal.

In this workshop we will:

• Reframe hormone imbalances
• Identify common triggers for hormone problems 
• Disclose common hormone disruptors
• Share hormone harmonizing tools 
• Uncover why we gain weight
• Illuminate why fatigue is common
• Turn on fertility
• Prepare for healthy menopause
• Explore being a cyclical being
• Look at our body as a barometer
• Debunk medical half truths
• Tame hyper-vigilance
• Discover your vitality priorities
• Find your feminine soulfood 

Join me in learning the language of your beautiful body and how to nourish it!