Nourishing Food
-
Progesterone: Are you getting yours?
It is often said that women are not logical. Well thank goodness for that! If we calculated everything in life, we would be completely unprepared for the unexpected, and life is one constant flow of unexpected. Women’s wisdom comes from the knowingness deep down in the core of her being. Without intuition, we are without our true strength, something that goes beyond analytical intellect and the measures of science, it is the wisdom of the world speaking through our bodies, it is a strength beyond anything that can be controlled. When we allow this intrinsic force to flow through us we no longer feel something is missing. When our intuition…
-
How Candida Causes Hormone Chaos
Colon Clarity The colon is the foundation of our health. It holds the frontline for our immune system, balances brain chemistry, absorbs nutrients and kicks out toxins. The gut has it’s own nervous system known as the enteric nervous system, or the second brain. Nerve endings in the gut lining connect to almost every organ system in the body, and even to the brain. The second largest nerve in our body, the vagus nerve, is the connection between the brain and gut. The gut is responsible for manufacturing vital neurotransmitters for the brain, such as serotonin, 90% of which is made in the gut. The vagus is a multidimensional high way carrying neurotransmitters and…
You May Also Like
Self-Obsession & Self-Nurturing: A Fine Line
Rites of Passage
Your Healing Journey
-
Thank You for Liver Longevity
The liver is not always the first organ that jumps to mind when thinking about increasing your longevity, but it is one of the most important. A healthy liver is vital for great skin, weight balance, happy hormones and beautiful hair. This rather large organ, found under the floating rib on your right side, has more than 500 different functions. All of these important jobs play a major role in your energy levels including storing nutrients and energy, processing fats, clearing out old hormones and cleaning your blood. Depending on whether you support or hinder your liver could make the difference between having the energy of a sloth or of…
-
Are You Eating Enough Intelligent Food?
When one pictures a fresh, mouth-watering plate of food, it’s likely to be a colourful one. Unlike the reductionist view of nutrition, fruits and vegetables are far more than just carbohydrates. A new wave of research is diving deep down into the complex world of phytonutrients. These scientists intend to uncover the dynamic botanical interplay that may be key for many modern day diseases. From macro to phytonutrient Back in the early 80’s food was just seen as calories and energy, today our perception has shifted and food is now seen as nutrient density. It is currently understood that phytochemicals play a vital role in many important functions including our…
-
Is Soya a Miracle Food?
The Flower Power revolution of the sixties gave birth to a wave of free love, radical music and vegetarianism. Yet we soon realized lentils and rice didn’t quite make the cut for a balanced diet. The need for more plant proteins opened a door of opportunity and the soya industry walked right in. Today soya is the world’s foremost provider of vegetable protein and oil. Yet many are questioning if this well marketed product is really suitable for human consumption. Soya evolution Even though we are all familiar with soya as common source of nutrition it’s main purpose is actually for livestock feed and industrial use. In 1913 the US…
-
Do We Need to Fight to be Healthy?
Our health relies heavily on our beliefs and I’m not talking about faith healing; I’m talking about the beliefs that surround physical regeneration. Most of us were imprinted with the concept that we need to fight viruses, we need to fight bacteria’s and we need to fight cancer, and of course there are moments that this may be necessary, but if we kill everything what is the result? Death. The thoughts we have about ourselves will give us an idea of our abilities, but by visiting clevescene.com/ we will forge that strong, robust and solid body that we have all always wanted. Medical records don’t say if someone died from…
-
Nourishing Tips for Firm Skin
by Kheyrne Danu There are times in life when gravity appears to weigh heavily on the body, especially on the skin. Nobody wants skin that lacks mojo and hangs lifelessly from your bones. Being the outside organ of the body the skin is exposed to heavy environmental wear and tear. Adding in a little extra support and nourishment can help the skin find its firmness once again. Contact the best prp liverpool near you to answer your question about skin care. Skin hydration – Firm skin is directly linked to hydration. The body is made of over 70% water; this can diminish dramatically if we don’t stay hydrated. One of…
-
The Body Doesn’t like Measured Food!
Calories, Carbs, Kilojoules? Why do we count them? Are these labels a marker for healthy nutrition? Societies recent obsession with creating ‘balanced nutrition’ appears to have resulted in quite the opposite result. Some of the most well known diets are actually ending in malnutrition. Instead of creating health dieting simply ups the bar of food obsession. And why wouldn’t it? If you are lacking in essential nutrients your brain is going to make sure you are constantly thinking about food until you have reached nutrient satisfaction. Constantly thinking about food is rarely a psychological disorder, it is in fact a sign of nutrient deprivation. Today you can be overweight and still be nutrient…
-
Declare Your Body a Chemical Free Zone!
I am human, I am nature. My body is made of the elements of this land, it thrives on the elements of this land. To presume that anything apart from this living nourishment would not impact us, would be questionable. It has become clear in the last decades that women are suffering from more weight problems, hormonal imbalances, high blood pressure, infertility, cancer, diabetes and many other disturbing disorders, than ever before in history. This is not just some phenomenon that has fallen out of the sky and landed on our heads. There are reasons behind this that should be shouted from the rooftops. Our body is conducted by our…
-
Your Healing Journey
Your body. This wonderful vehicle, that allows you to touch, laugh, dance, play, eat, smell and experience the multiple wonders of life, doesn’t do things for no reason. To explore a healing journey starts with acceptance, patience and the realization that this is not a linear path… Your Body Knows Most of us grew up with concept that it’s weak to be vulnerable. That if we feel something is not OK, then we must just keep pushing through. We often start out life learning that the body is simply meant to get us from A to B and we must ignore any signals we feel from the body; masking symptoms with chemical medications. We have learnt…
-
I Trust My Body
What does it mean to trust your body? Why should you have to? What is there to trust? Maybe our body holds our innate truth? Maybe it is our barometer illuminating unresolved stories through pain and other online gaming imbalances? And maybe the body shows us what is working for us and what isn’t? Our body is the only thing in this life that is really ours; best we look after it. Over the last century we have been part of quite a large experiment. Through the industrial revolution humans have discovered many interesting processes and products. But since mechanical medicine has overridden empirical medicine our ability to listen to the body’s signals is no longer encouraged. We have…
