weight loss

Sleep! – Your Primary Health Tool

Sleep. It’s a thing. It’s something that we all need and something that many of us don’t get enough of. Some of us struggle to sleep while others tend to use it as trading collateral. But the one thing we do know is sleep is far more important than we have been led to believe. “Sleep is the very best life insurance policy you could ever wish for.” explains Matthew Walker, neuroscientist author of Why We Sleep. According to Psychologist…

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The Body Doesn’t like Measured Food!

Calories, Carbs, Kilojoules? Why do we count them? Are these labels a marker for healthy nutrition? Societies recent obsession with creating ‘balanced nutrition’ appears to have resulted in quite the opposite result. Some of the most well known diets are actually ending in malnutrition. Instead of creating health dieting simply ups the bar of food obsession. And why wouldn’t it? If you are lacking in essential nutrients your brain is going to make sure you are constantly thinking about food until you…

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How to Nourish Your Hormone Harmony

Today more and more women are suffering from symptoms of unhappy hormones. Whether it’s polycystic ovarian syndrome, infertility, or hot flushes, these problems all stem from the same culmination of stressors. In fact problems with adrenal stress, thyroid disorders, reproductive health and mental emotional health, all go hand in hand. There is no separation, the group of endocrine glands and neurotransmitters all function together in one beautiful orchestra. When we learn to listen to our internal signals, we hear the call…

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Finding the Energy to Heal

Health challenges like adrenal fatigue, autoimmune diseases and cancer are increasing by the day. The messages screaming from our bodies are loud and clear. It’s time to lift the veil of naivety and take a good hard look at the cause and effect of life as we know it. For some, the fall happens so fast, it is hard to know what happened. Hitting the bottom of the barrel is excruciating and freeing in the same moment. It is a…

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Self-Obsession & Self-Nurturing: A Fine Line

For many generations western principles have encouraged us to either strive for power and recognition, or to give of ourselves until we are depleted. Yet these concepts are clearly not working for us. Today life is no longer primitive, we are surrounded by high-tech gadgets and specialized health and beauty treatments. We no longer have to rely on our neighbors, we can simply pay for any services needed. We appear to be completely self reliant for the first time in history. Society has become…

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Declare Your Body a Chemical Free Zone!

I am human, I am nature.  My body is made of the elements of this land, it thrives on the elements of this land.  To presume that anything apart from this living nourishment would not impact us, would be questionable. It has become clear in the last decades that women are suffering from more weight problems, hormonal imbalances, high blood pressure, infertility, cancer, diabetes and many other disturbing disorders, than ever before in history.  This is not just some phenomenon…

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