hormones

Fertility at 40: How I had a healthy pregnancy

Recently I a few women have asked me how I managed to have a natural healthy pregnancy, birth and postpartum at forty years old, after my history of hormone problems? Even though I suggest to women to take a year to properly prepare your body for a baby, my journey actually started twenty two years earlier. As a teenager each of my parents had a few clear rules for me: my father stated, no tongue ring and no motorbike, my mother said never shave our legs only wax…

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Hormone Vitality Workshop: Cape Town February

This workshop is filled with essential vitality keys for women. For many of us today maintaining a state of health is challenging. We can eat the perfect food and gym it up everyday yet our energy levels, weight, moods and libido are often not thriving. Modern lifestyles are not tailored towards hormone thriving, but they can be. Most of us didn’t grow up with tools to listen, understand and heal our own bodies. We were told to go to the man in the…

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Hormone Vitality Cape Town

Ladies come and claim back the keys to your own vitality. For many women today maintaining a state of health is a challenge. We can eat the perfect food and gym it up everyday yet our energy levels, weight, moods and libido are still not thriving. Our lifestyles today are not tailored towards hormone thriving, but they can be. Most of us didn’t grow up with tools to listen, understand and heal our own bodies. We were told to go…

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Hormone Vitality

Ladies come and claim back the keys to your own vitality. For many women today maintaining a state of health is a challenge. We can eat the perfect food and gym it up everyday yet our energy levels, weight, moods and libido are still not thriving. Our lifestyles today are not tailored towards hormone thriving, but they can be. Most of us didn’t grow up with tools to listen, understand and heal our own bodies. We were told to go…

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Thank You for Liver Longevity

  The liver is not always the first organ that jumps to mind when thinking about increasing your longevity, but it is one of the most important. A healthy liver is vital for great skin, weight balance, happy hormones and beautiful hair. This rather large organ, found under the floating rib on your right side, has more than 500 different functions. All of these important jobs play a major role in your energy levels including storing nutrients and energy, processing…

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Is Soya a Miracle Food?

The Flower Power revolution of the sixties gave birth to a wave of free love, radical music and vegetarianism. Yet we soon realized lentils and rice didn’t quite make the cut for a balanced diet. The need for more plant proteins opened a door of opportunity and the soya industry walked right in. Today soya is the world’s foremost provider of vegetable protein and oil. Yet many are questioning if this well marketed product is really suitable for human consumption.…

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How to Nourish Your Hormone Harmony

Today more and more women are suffering from symptoms of unhappy hormones. Whether it’s polycystic ovarian syndrome, infertility, or hot flushes, these problems all stem from the same culmination of stressors. In fact problems with adrenal stress, thyroid disorders, reproductive health and mental emotional health, all go hand in hand. There is no separation, the group of endocrine glands and neurotransmitters all function together in one beautiful orchestra. When we learn to listen to our internal signals, we hear the call…

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Finding the Energy to Heal

Health challenges like adrenal fatigue, autoimmune diseases and cancer are increasing by the day. The messages screaming from our bodies are loud and clear. It’s time to lift the veil of naivety and take a good hard look at the cause and effect of life as we know it. For some, the fall happens so fast, it is hard to know what happened. Hitting the bottom of the barrel is excruciating and freeing in the same moment. It is a…

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Self-Obsession & Self-Nurturing: A Fine Line

For many generations western principles have encouraged us to either strive for power and recognition, or to give of ourselves until we are depleted. Yet these concepts are clearly not working for us. Today life is no longer primitive, we are surrounded by high-tech gadgets and specialized health and beauty treatments. We no longer have to rely on our neighbors, we can simply pay for any services needed. We appear to be completely self reliant for the first time in history. Society has become…

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Declare Your Body a Chemical Free Zone!

I am human, I am nature.  My body is made of the elements of this land, it thrives on the elements of this land.  To presume that anything apart from this living nourishment would not impact us, would be questionable. It has become clear in the last decades that women are suffering from more weight problems, hormonal imbalances, high blood pressure, infertility, cancer, diabetes and many other disturbing disorders, than ever before in history.  This is not just some phenomenon…

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