hormone health

Fertility at 40: How I had a healthy pregnancy

Recently I a few women have asked me how I managed to have a natural healthy pregnancy, birth and postpartum at forty years old, after my history of hormone problems? Even though I suggest to women to take a year to properly prepare your body for a baby, my journey actually started twenty two years earlier. As a teenager each of my parents had a few clear rules for me: my father stated, no tongue ring and no motorbike, my mother said never shave our legs only wax…

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Sleep! – Your Primary Health Tool

Sleep. It’s a thing. It’s something that we all need and something that many of us don’t get enough of. Some of us struggle to sleep while others tend to use it as trading collateral. But the one thing we do know is sleep is far more important than we have been led to believe. “Sleep is the very best life insurance policy you could ever wish for.” explains Matthew Walker, neuroscientist author of Why We Sleep. According to Psychologist…

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