depression

Sleep! – Your Primary Health Tool

Sleep. It’s a thing. It’s something that we all need and something that many of us don’t get enough of. Some of us struggle to sleep while others tend to use it as trading collateral. But the one thing we do know is sleep is far more important than we have been led to believe. “Sleep is the very best life insurance policy you could ever wish for.” explains Matthew Walker, neuroscientist author of Why We Sleep. According to Psychologist…

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Hormone Vitality Cape Town

Ladies come and claim back the keys to your own vitality. For many women today maintaining a state of health is a challenge. We can eat the perfect food and gym it up everyday yet our energy levels, weight, moods and libido are still not thriving. Our lifestyles today are not tailored towards hormone thriving, but they can be. Most of us didn’t grow up with tools to listen, understand and heal our own bodies. We were told to go…

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How to Nourish Your Hormone Harmony

Today more and more women are suffering from symptoms of unhappy hormones. Whether it’s polycystic ovarian syndrome, infertility, or hot flushes, these problems all stem from the same culmination of stressors. In fact problems with adrenal stress, thyroid disorders, reproductive health and mental emotional health, all go hand in hand. There is no separation, the group of endocrine glands and neurotransmitters all function together in one beautiful orchestra. When we learn to listen to our internal signals, we hear the call…

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Self-Obsession & Self-Nurturing: A Fine Line

For many generations western principles have encouraged us to either strive for power and recognition, or to give of ourselves until we are depleted. Yet these concepts are clearly not working for us. Today life is no longer primitive, we are surrounded by high-tech gadgets and specialized health and beauty treatments. We no longer have to rely on our neighbors, we can simply pay for any services needed. We appear to be completely self reliant for the first time in history. Society has become…

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Declare Your Body a Chemical Free Zone!

I am human, I am nature.  My body is made of the elements of this land, it thrives on the elements of this land.  To presume that anything apart from this living nourishment would not impact us, would be questionable. It has become clear in the last decades that women are suffering from more weight problems, hormonal imbalances, high blood pressure, infertility, cancer, diabetes and many other disturbing disorders, than ever before in history.  This is not just some phenomenon…

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