Category: Sovereign Sexuality
Reframing Endometriosis
For most women menstruation is a time of heightened sensitivity, for women with endometriosis it can be disabling. With approximately 176 million women and girls suffering from endometriosis worldwide... Read More
Perfectly Imperfect – One of ‘those’ moments…
What if there are days when you wake up raging, when your rational mind wants to take a hike and your brain feels full of molten lava? What if you feel like the most unfeminine, ungraceful disaster un... Read More
Are You Having Vitality Orgasms?
Most of us grew up in a society that values hard work and frowns upon play. Sex is so often just a moment of relief before getting on with the ‘should’s’ of life. But what if there w... Read More
The Delicious Dyanamics of the Jade Egg Practice
The Taoist story of the jade egg practice came my way many years ago, but nothing about it called me. It sounded complicated and heady. I just didn’t have a sense that this practice was real... Read More
Does She Crave Sensuality?
Women are deeply complex creatures to say the least. They can straddle and travel a multiplicity of streams, sometimes too many. Today, either by choice or by necessity, women are easily losing themse... Read More
How to Nourish Your Hormone Harmony
Today more and more women are suffering from symptoms of unhappy hormones. Whether it’s polycystic ovarian syndrome, infertility, or hot flushes, these problems all stem from the same culmination of... Read More
Finding the Energy to Heal
Health challenges like adrenal fatigue, autoimmune diseases and cancer are increasing by the day. The messages screaming from our bodies are loud and clear. It’s time to lift the veil of naivety... Read More
Self-Obsession & Self-Nurturing: A Fine Line
For many generations western principles have encouraged us to either strive for power and recognition, or to give of ourselves until we are depleted. Yet these concepts are clearly not working for u... Read More
Loving Your Body – Story and All
We are born with one body; one beautiful, intelligent, dynamic, body that allows us to experience all the joyful sensations of this life. The body is more resilient than you could ever imagine. It ca... Read More
Trust, Intuition and the Gap…
What is trust? It is a sense of feeling safe, of leaning into something. So what happens when we trust something that we do not really understand, that we cannot measure and rationalize with our log... Read More