Libido Ignited

Nourish Yourself with Yoni Steaming

Once considered the norm in many cultures across the globe, vaginal steaming is slowly resurfacing and finding its way into Western women’s self-care practices. Whether it’s used for period cramps, postpartum healing, or as a sacred feminine meditation, yoni steaming is certainly showing itself to be most welcome in women’s homes. The History of V-Steaming Known in South America asbajosand in Korea as chai-yok,the cultural history of vaginal steaming actually dates back before the written word. While studying under Aztec and…

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Sleep! – Your Primary Health Tool

Sleep. It’s a thing. It’s something that we all need and something that many of us don’t get enough of. Some of us struggle to sleep while others tend to use it as trading collateral. But the one thing we do know is sleep is far more important than we have been led to believe. “Sleep is the very best life insurance policy you could ever wish for.” explains Matthew Walker, neuroscientist author of Why We Sleep. According to Psychologist…

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What You Need to Know About Pelvic and Sexual Pain

The yoni is capable of experiencing the greatest pleasure and at the same time it can be the centre of discomfort or even overwhelming pain. There are far too many women dealing with chronic pelvic pain, a lot of which translates to sexual pain. Nearly 3 out of 4 women have pain during intercourse at some time during their lives. 83% of women have sexual pain in the first three months after having a baby (vaginal or c-section), this drops…

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Progesterone: Are you getting yours?

It is often said that women are not logical.  Well thank goodness for that! If we calculated everything in life, we would be completely unprepared for the unexpected, and life is one constant flow of unexpected.  Women’s wisdom comes from the knowingness deep down in the core of her being.  Without intuition, we are without our true strength, something that goes beyond analytical intellect and the measures of science, it is the wisdom of the world speaking through our bodies,…

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Could CBD Oil Help Fertility?

Every month we see a new natural health product hitting the market at full speed. Some of them last, some fade away. I learnt a long time ago not to trust something just because it’s popular. In fact I am a natural born skeptic. I like to do vigilant research before I even vaguely trust any product. CBD oil (cannabinoidal) fascinates me. Especially the kind derived from hemp rather than marijuana, since hemp doesn’t contain THC. My big question with most CBD oils is,…

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The Cervix Speaks

The cervix is the mouth of the womb, the gateway to our precious feminine chamber; the only organ in a human body that can nourish the spark of life and grow it into an entire new being. The cervix sits neatly inside your beautiful vulva; the bridge between your internal and external reality. The fact you can actually touch your womb is profound! Think about it, you can’t touch your heart or lungs from the outside, but you can physically touch…

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Why Women Need to Ovulate

Is it important to become intimately familiar with our cycles even if we don’t have any reproductive problems? Being aware of our cycles, especially ovulation, not only helps us to form a positive relationship with our bodies, but it also may protect us from diseases such as breast cancer. Evidence shows us ovulation is vitality important for many aspects of long term health. What is your cycle telling you? It’s easy to take notice when menstruation is late, early, too long,…

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What You Need to Know about Hormones and Breast Cancer

Progesterone is an essential hormone with an important job. It helps to regulate the entire endocrine system and supports the nervous system. It has hundreds of roles such as maintaining the reproductive cycle, making cortisol, regulating thyroid hormones, supporting neurotransmitters and providing myelin sheath for the nervous system. Progesterone is also the antagonist to oestrogen; for these hormones to maintain balance progesterone needs to be between 200 to 300 times higher than oestrogen. Progesterone actually gets its name from pregnancy as in progestation.…

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How Candida Causes Hormone Chaos

Colon Clarity The colon is the foundation of our health. It holds the frontline for our immune system, balances brain chemistry, absorbs nutrients and kicks out toxins. The gut has it’s own nervous system known as the enteric nervous system, or the second brain. Nerve endings in the gut lining connect to almost every organ system in the body, and even to the brain. The second largest nerve in our body, the vagus nerve, is the connection between the brain and gut. The…

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Are You Eating Enough Intelligent Food?

When one pictures a fresh, mouth-watering plate of food, it’s likely to be a colourful one. Unlike the reductionist view of nutrition, fruits and vegetables are far more than just carbohydrates. A new wave of research is diving deep down into the complex world of phytonutrients. These scientists intend to uncover the dynamic botanical interplay that may be key for many modern day diseases.   From macro to phytonutrient Back in the early 80’s food was just seen as calories…

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Is Soya a Miracle Food?

The Flower Power revolution of the sixties gave birth to a wave of free love, radical music and vegetarianism. Yet we soon realized lentils and rice didn’t quite make the cut for a balanced diet. The need for more plant proteins opened a door of opportunity and the soya industry walked right in. Today soya is the world’s foremost provider of vegetable protein and oil. Yet many are questioning if this well marketed product is really suitable for human consumption.…

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Do We Need to Fight to be Healthy?

Our health relies heavily on our beliefs and I’m not talking about faith healing; I’m talking about the beliefs that surround physical regeneration. Most of us were imprinted with the concept that we need to fight viruses, we need to fight bacteria’s and we need to fight cancer, and of course there are moments that this may be necessary, but if we kill everything what is the result? Death. Medical records don’t say if someone died from an immune system…

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Are You Having Vitality Orgasms?

Most of us grew up in a society that values hard work and frowns upon play. Sex is so often just a moment of relief before getting on with the ‘should’s’ of life. But what if there was more to it?? What if deep profound earth moving orgasm was the golden elixir for our hormones, mental vitality and longevity?   The Vital Orgasm “Orgasm is vital and we have a huge lack of vitality in our culture,” says Dr Sara…

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The Delicious Dyanamics of the Jade Egg Practice

The Taoist story of the jade egg practice came my way many years ago, but nothing about it called me. It https://buycbdproducts.com complicated and heady. I just didn’t have a sense that this practice was really for me. That was until I had a very interesting conversation with Juliet Terblanche of Yoni Eggs South Africa. Jade eggs were first used by the women of the royal courts in China 5,000 years ago. Even by the Empress herself. In those days women didn’t pass their knowledge…

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Does She Crave Sensuality?

Women are deeply complex creatures to say the least. They can straddle and travel a multiplicity of streams, sometimes too many. Today, either by choice or by necessity, women are easily losing themselves in the multitiered vigilance of life. To reignite the feminine fire takes a moment of healthy surrender into her sensuality, either through creative expression, jade egg practice or making love. To intimately connect with your beloved woman starts with an invitation from her to pass through her…

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The Body Doesn’t like Measured Food!

Calories, Carbs, Kilojoules? Why do we count them? Are these labels a marker for healthy nutrition? Societies recent obsession with creating ‘balanced nutrition’ appears to have resulted in quite the opposite result. Some of the most well known diets are actually ending in malnutrition. Instead of creating health dieting simply ups the bar of food obsession. And why wouldn’t it? If you are lacking in essential nutrients your brain is going to make sure you are constantly thinking about food until you…

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Declare Your Body a Chemical Free Zone!

I am human, I am nature.  My body is made of the elements of this land, it thrives on the elements of this land.  To presume that anything apart from this living nourishment would not impact us, would be questionable. It has become clear in the last decades that women are suffering from more weight problems, hormonal imbalances, high blood pressure, infertility, cancer, diabetes and many other disturbing disorders, than ever before in history.  This is not just some phenomenon…

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I Trust My Body

What does it mean to trust your body?  Why should you have to?  What is there to trust? Maybe our body holds our innate truth? Maybe it is our barometer illuminating unresolved stories through pain and other online gaming imbalances? And maybe the body shows us what is working for us and what isn’t? Our body is the only thing in this life that is really ours; best we look after it. Over the last century we have been part of quite a large experiment. Through…

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